12.4 km | 01:09:23 | 05:36/km日期: 2015-12-14 22:13 - 平均心率: 140 - 卡路里: 869 Cal - 溫度: 19°C - 濕度: 83%
Pace: 06'28" / 05'43" / 05'25" / 05'41" / 05'41" / 05'25" / 05'39" / 05'39" / 05'11" / 05'28" / 05'27" / 05'23" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'19") | 992 / 992 |
| 2 | | 05'42" (+00'32") | 1000 / 1992 |
| 3 | | 05'25" (+00'15") | 999 / 2992 |
| 4 | | 05'40" (+00'30") | 1000 / 3993 |
| 5 | | 05'41" (+00'31") | 998 / 4992 |
| 6 | | 05'26" (+00'16") | 1002 / 5994 |
| 7 | | 05'36" (+00'26") | 997 / 6992 |
| 8 | | 05'40" (+00'30") | 998 / 7991 |
| 9 | | 05'10" | 1001 / 8992 |
| 10 | | 05'26" (+00'16") | 1000 / 9993 |
| 11 | | 05'28" (+00'18") | 998 / 10992 |
| 12 | | 05'22" (+00'12") | 1001 / 11993 |
| 13 | | 05'54" (+00'44") | 380 / 12374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 160.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'43" | 00:12'11" |
| 3 | 05'25" | 00:17'36" |
| 4 | 05'41" | 00:23'17" |
| 5 | 05'41" | 00:28'58" |
| 6 | 05'25" | 00:34'23" |
| 7 | 05'39" | 00:40'02" |
| 8 | 05'39" | 00:45'41" |
| 9 | 05'11" | 00:50'52" |
| 10 | 05'28" | 00:56'20" |
| 11 | 05'27" | 01:01'47" |
| 12 | 05'23" | 01:07'10" |
| 12.4 | 05'52" | 01:09'22" |
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