16.1 km | 01:56:29 | 07:14/km日期: 2015-12-14 20:52 - 總爬升: 131 m - 地點: 文華國小 - 天氣: 涼爽有風 - 平均心率: 121 - 卡路里: 926 Cal - 溫度: 19°C - 濕度: 89%
Pace: 06'21" / 07'17" / 07'02" / 07'15" / 07'14" / 07'15" / 06'49" / 06'52" / 06'47" / 08'46" / 07'48" / 07'40" / 08'17" / 08'02" / 07'09" / 06'57" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'17" (+00'57") | 1000 / 2000 |
| 3 | | 07'02" (+00'42") | 1000 / 3000 |
| 4 | | 07'15" (+00'55") | 1000 / 4000 |
| 5 | | 07'13" (+00'53") | 1000 / 5000 |
| 6 | | 07'15" (+00'55") | 1000 / 6000 |
| 7 | | 06'48" (+00'28") | 1000 / 7000 |
| 8 | | 06'51" (+00'31") | 1000 / 8000 |
| 9 | | 06'46" (+00'26") | 1000 / 9000 |
| 10 | | 07'17" (+00'57") | 1000 / 10000 |
| 11 | | 07'48" (+01'28") | 1000 / 11000 |
| 12 | | 07'39" (+01'19") | 1000 / 12000 |
| 13 | | 08'17" (+01'57") | 1000 / 13000 |
| 14 | | 08'02" (+01'42") | 1000 / 14000 |
| 15 | | 07'08" (+00'48") | 1000 / 15000 |
| 16 | | 06'57" (+00'37") | 1000 / 16000 |
| 17 | | 06'36" (+00'16") | 68 / 16068 |
體重:65.5Kg
排乳酸跑,越跑越痠....只是好像沒哪麼鐵,但酸到有像檸檬哪麼痠喔.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
336.14 km 
Brooks T7 累積 :
1025.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'17" | 00:13'38" |
| 3 | 07'02" | 00:20'40" |
| 4 | 07'15" | 00:27'55" |
| 5 | 07'14" | 00:35'09" |
| 6 | 07'15" | 00:42'24" |
| 7 | 06'49" | 00:49'13" |
| 8 | 06'52" | 00:56'05" |
| 9 | 06'47" | 01:02'52" |
| 10 | 08'46" | 01:11'38" |
| 11 | 07'48" | 01:19'26" |
| 12 | 07'40" | 01:27'06" |
| 13 | 08'17" | 01:35'23" |
| 14 | 08'02" | 01:43'25" |
| 15 | 07'09" | 01:50'34" |
| 16 | 06'57" | 01:57'31" |
| 16.1 | 06'34" | 01:57'58" |
留言 
展開計圈分析
