21.7 km | 02:13:19 | 06:07/km日期: 2015-11-22 16:19 - 平均心率: 176 - 卡路里: 1174 Cal - 溫度: 26°C - 濕度: 69%
Pace: 05'28" / 05'46" / 06'03" / 06'20" / 06'15" / 06'06" / 06'02" / 06'04" / 06'15" / 06'05" / 06'06" / 06'07" / 14'08" / 05'57" / 06'12" / 06'21" / 06'13" / 06'22" / 06'28" / 06'51" / 06'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'46" (+00'20") | 1000 / 2000 |
| 3 | | 06'03" (+00'37") | 1000 / 3000 |
| 4 | | 06'20" (+00'54") | 1000 / 4000 |
| 5 | | 06'14" (+00'48") | 1000 / 5000 |
| 6 | | 06'06" (+00'40") | 1000 / 6000 |
| 7 | | 06'02" (+00'36") | 1000 / 7000 |
| 8 | | 06'04" (+00'38") | 1000 / 8000 |
| 9 | | 06'14" (+00'48") | 1000 / 9000 |
| 10 | | 06'05" (+00'39") | 1000 / 10000 |
| 11 | | 06'05" (+00'39") | 1000 / 11000 |
| 12 | | 06'07" (+00'41") | 1000 / 12000 |
| 13 | | 06'12" (+00'46") | 1000 / 13000 |
| 14 | | 05'57" (+00'31") | 1000 / 14000 |
| 15 | | 06'11" (+00'45") | 1000 / 15000 |
| 16 | | 06'21" (+00'55") | 1000 / 16000 |
| 17 | | 06'13" (+00'47") | 1000 / 17000 |
| 18 | | 06'21" (+00'55") | 1000 / 18000 |
| 19 | | 06'28" (+01'02") | 1000 / 19000 |
| 20 | | 06'24" (+00'58") | 1000 / 20000 |
| 21 | | 06'04" (+00'38") | 1000 / 21000 |
| 22 | | 06'04" (+00'38") | 737 / 21737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 146.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'46" | 00:11'14" |
| 3 | 06'03" | 00:17'17" |
| 4 | 06'20" | 00:23'37" |
| 5 | 06'15" | 00:29'52" |
| 6 | 06'06" | 00:35'58" |
| 7 | 06'02" | 00:42'00" |
| 8 | 06'04" | 00:48'04" |
| 9 | 06'15" | 00:54'19" |
| 10 | 06'05" | 01:00'24" |
| 11 | 06'06" | 01:06'30" |
| 12 | 06'07" | 01:12'37" |
| 13 | 14'08" | 01:26'45" |
| 14 | 05'57" | 01:32'42" |
| 15 | 06'12" | 01:38'54" |
| 16 | 06'21" | 01:45'15" |
| 17 | 06'13" | 01:51'28" |
| 18 | 06'22" | 01:57'50" |
| 19 | 06'28" | 02:04'18" |
| 20 | 06'51" | 02:11'09" |
| 21 | 06'04" | 02:17'13" |
| 21.7 | 06'04" | 02:21'42" |
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