10.0 km | 00:45:39 | 04:33/km日期: 2015-12-09 20:29 - 卡路里: 711 Cal - 溫度: 19°C - 濕度: 100%
Pace: 04'41" / 04'25" / 04'29" / 04'33" / 04'35" / 05'18" / 04'36" / 04'34" / 04'36" / 04'23" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'18") | 1000 / 1000 |
| 2 | | 04'24" (+00'01") | 1000 / 2000 |
| 3 | | 04'29" (+00'06") | 1000 / 3000 |
| 4 | | 04'32" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" (+00'11") | 1000 / 5000 |
| 6 | | 04'44" (+00'21") | 1000 / 6000 |
| 7 | | 04'36" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'12") | 1000 / 9000 |
| 10 | | 04'23" | 1000 / 10000 |
| 11 | | 03'19" | 14 / 10014 |
12月累積里程 : 190.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'25" | 00:09'06" |
| 3 | 04'29" | 00:13'35" |
| 4 | 04'33" | 00:18'08" |
| 5 | 04'35" | 00:22'43" |
| 6 | 05'18" | 00:28'01" |
| 7 | 04'36" | 00:32'37" |
| 8 | 04'34" | 00:37'11" |
| 9 | 04'36" | 00:41'47" |
| 10 | 04'23" | 00:46'10" |
| 10.0 | 03'30" | 00:46'13" |
展開計圈分析
留言 
