13.0 km | 01:30:35 | 06:57/km日期: 2023-03-06 10:11 - 平均心率: 120 - 卡路里: 556 Cal - 平均步頻: 182
Pace: 06'56" / 07'13" / 07'11" / 07'07" / 09'30" / 07'24" / 05'54" / 06'27" / 07'00" / 06'22" / 05'45" / 06'18" / 07'21" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'10") | 1000 / 1000 |
| 2 | | 07'13" (+01'28") | 1000 / 2000 |
| 3 | | 07'11" (+01'26") | 1000 / 3000 |
| 4 | | 07'06" (+01'21") | 1000 / 4000 |
| 5 | | 09'29" (+03'44") | 1000 / 5000 |
| 6 | | 07'23" (+01'38") | 1000 / 6000 |
| 7 | | 05'53" (+00'08") | 1000 / 7000 |
| 8 | | 06'27" (+00'42") | 1000 / 8000 |
| 9 | | 06'59" (+01'14") | 1000 / 9000 |
| 10 | | 06'22" (+00'37") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'17" (+00'32") | 1000 / 12000 |
| 13 | | 07'20" (+01'35") | 1000 / 13000 |
| 14 | | 08'41" (+02'56") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 112.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 07'13" | 00:14'09" |
| 3 | 07'11" | 00:21'20" |
| 4 | 07'07" | 00:28'27" |
| 5 | 09'30" | 00:37'57" |
| 6 | 07'24" | 00:45'21" |
| 7 | 05'54" | 00:51'15" |
| 8 | 06'27" | 00:57'42" |
| 9 | 07'00" | 01:04'42" |
| 10 | 06'22" | 01:11'04" |
| 11 | 05'45" | 01:16'49" |
| 12 | 06'18" | 01:23'07" |
| 13 | 07'21" | 01:30'28" |
| 13.0 | 09'15" | 01:30'36" |
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