黃文聯 2015/12/11 訓練日誌 | Marathon's World

黃文聯彰化
ID 162736

240 位追隨者

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8.3 km | 01:01:28 | 07:23/km

日期: 2015-12-11 17:38 - 總爬升: 444 m - 卡路里: 493 Cal - 總步數: 9770 - 平均步頻: 158 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 57%

Pace: 10'46" / 07'01" / 07'06" / 07'01" / 07'36" / 2177'42" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / -2172'-53" / 00'04" / 00'05" / 00'04" / 00'04" / 00'05" / 2172'55" / 00'03" / 00'03" / 00'03" / 00'03" / -2172'-42" / 2172'45" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'05" / 00'03" / 00'04" / 00'03" / 00'04" / 00'04" / -2172'-6" / 00'04" / 2172'12" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / -2171'-50" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 2171'58" / 00'04" / 00'04" / 00'04" / 00'04" / 00'06" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / -2171'-51" / 00'04" / 2171'55" / 00'04" / 00'03" / 00'04" / -2171'-46" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'03" / 00'04" / 00'04" / 00'37" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'04" / 00'08" / 00'04" / 03'41" / 00'20" / 00'04" / 02'36" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

06'45"

(06'45")

06'43"

1003 / 1003

170 / 86

2

07'00"

(13'45")

07'00" (+00'17")

998 / 2001

171 / 83

3

07'09"

(20'54")

07'08" (+00'25")

1000 / 3002

170 / 81

4

06'58"

(27'52")

06'56" (+00'13")

1004 / 4007

172 / 83

5

07'37"

(35'29")

07'37" (+00'54")

999 / 5007

166 / 78

展開計圈分析

12月累積里程 : 156.31 km

MW Watch 上傳 | 8 years ago

張仁煌, EDS/Leo 和其他 3 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	10'46"	00:10'46"
2	07'01"	00:17'47"
3	07'06"	00:24'53"
4	07'01"	00:31'54"
5	07'36"	00:39'30"
6	2177'42"	36:57'12"
7	00'03"	36:57'15"
8	00'03"	36:57'18"
9	00'03"	36:57'21"
10	00'03"	36:57'24"
11	00'03"	36:57'27"
12	00'03"	36:57'30"
13	00'03"	36:57'33"
14	00'03"	36:57'36"
15	00'03"	36:57'39"
16	00'03"	36:57'42"
17	00'03"	36:57'45"
18	00'03"	36:57'48"
19	00'03"	36:57'51"
20	00'03"	36:57'54"
21	00'03"	36:57'57"
22	00'03"	36:58'00"
23	00'03"	36:58'03"
24	00'03"	36:58'06"
25	00'03"	36:58'09"
26	00'03"	36:58'12"
27	00'03"	36:58'15"
28	00'03"	36:58'18"
29	00'03"	36:58'21"
30	00'03"	36:58'24"
31	00'03"	36:58'27"
32	00'03"	36:58'30"
33	00'03"	36:58'33"
34	00'03"	36:58'36"
35	00'03"	36:58'39"
36	00'03"	36:58'42"
37	00'03"	36:58'45"
38	-2172'-53"	00:45'52"
39	00'04"	00:45'56"
40	00'05"	00:46'01"
41	00'04"	00:46'05"
42	00'04"	00:46'09"
43	00'05"	00:46'14"
44	2172'55"	36:59'09"
45	00'03"	36:59'12"
46	00'03"	36:59'15"
47	00'03"	36:59'18"
48	00'03"	36:59'21"
49	-2172'-42"	00:46'39"
50	2172'45"	36:59'24"
51	00'03"	36:59'27"
52	00'03"	36:59'30"
53	00'03"	36:59'33"
54	00'03"	36:59'36"
55	00'03"	36:59'39"
56	00'03"	36:59'42"
57	00'03"	36:59'45"
58	00'03"	36:59'48"
59	00'03"	36:59'51"
60	00'03"	36:59'54"
61	00'03"	36:59'57"
62	00'03"	37:00'00"
63	00'03"	37:00'03"
64	00'03"	37:00'06"
65	00'03"	37:00'09"
66	00'03"	37:00'12"
67	00'03"	37:00'15"
68	00'03"	37:00'18"
69	00'03"	37:00'21"
70	00'04"	37:00'25"
71	00'03"	37:00'28"
72	00'03"	37:00'31"
73	00'03"	37:00'34"
74	00'03"	37:00'37"
75	00'03"	37:00'40"
76	00'03"	37:00'43"
77	00'03"	37:00'46"
78	00'03"	37:00'49"
79	00'03"	37:00'52"
80	00'03"	37:00'55"
81	00'03"	37:00'58"
82	00'04"	37:01'02"
83	00'04"	37:01'06"
84	00'05"	37:01'11"
85	00'03"	37:01'14"
86	00'04"	37:01'18"
87	00'03"	37:01'21"
88	00'04"	37:01'25"
89	00'04"	37:01'29"
90	-2172'-6"	00:49'23"
91	00'04"	00:49'27"
92	2172'12"	37:01'39"
93	00'03"	37:01'42"
94	00'03"	37:01'45"
95	00'04"	37:01'49"
96	00'03"	37:01'52"
97	00'03"	37:01'55"
98	00'03"	37:01'58"
99	00'03"	37:02'01"
100	00'04"	37:02'05"
101	00'04"	37:02'09"
102	00'04"	37:02'13"
103	00'04"	37:02'17"
104	00'04"	37:02'21"
105	00'04"	37:02'25"
106	00'04"	37:02'29"
107	00'04"	37:02'33"
108	00'04"	37:02'37"
109	00'03"	37:02'40"
110	00'04"	37:02'44"
111	00'04"	37:02'48"
112	00'04"	37:02'52"
113	00'04"	37:02'56"
114	00'04"	37:03'00"
115	00'03"	37:03'03"
116	00'03"	37:03'06"
117	00'04"	37:03'10"
118	00'04"	37:03'14"
119	00'04"	37:03'18"
120	00'04"	37:03'22"
121	00'04"	37:03'26"
122	00'04"	37:03'30"
123	00'04"	37:03'34"
124	00'04"	37:03'38"
125	00'04"	37:03'42"
126	00'03"	37:03'45"
127	00'04"	37:03'49"
128	00'03"	37:03'52"
129	00'03"	37:03'55"
130	00'03"	37:03'58"
131	00'04"	37:04'02"
132	00'04"	37:04'06"
133	00'04"	37:04'10"
134	00'04"	37:04'14"
135	00'04"	37:04'18"
136	00'03"	37:04'21"
137	00'04"	37:04'25"
138	00'04"	37:04'29"
139	-2171'-50"	00:52'39"
140	00'04"	00:52'43"
141	00'04"	00:52'47"
142	00'04"	00:52'51"
143	00'04"	00:52'55"
144	00'04"	00:52'59"
145	2171'58"	37:04'57"
146	00'04"	37:05'01"
147	00'04"	37:05'05"
148	00'04"	37:05'09"
149	00'04"	37:05'13"
150	00'06"	37:05'19"
151	00'04"	37:05'23"
152	00'04"	37:05'27"
153	00'04"	37:05'31"
154	00'04"	37:05'35"
155	00'03"	37:05'38"
156	00'04"	37:05'42"
157	-2171'-51"	00:53'51"
158	00'04"	00:53'55"
159	2171'55"	37:05'50"
160	00'04"	37:05'54"
161	00'03"	37:05'57"
162	00'04"	37:06'01"
163	-2171'-46"	00:54'15"
164	00'04"	00:54'19"
165	00'04"	00:54'23"
166	00'04"	00:54'27"
167	00'04"	00:54'31"
168	00'04"	00:54'35"
169	00'04"	00:54'39"
170	00'04"	00:54'43"
171	00'04"	00:54'47"
172	00'04"	00:54'51"
173	00'04"	00:54'55"
174	00'04"	00:54'59"
175	00'04"	00:55'03"
176	00'04"	00:55'07"
177	00'03"	00:55'10"
178	00'04"	00:55'14"
179	00'04"	00:55'18"
180	00'37"	00:55'55"
181	00'04"	00:55'59"
182	00'04"	00:56'03"
183	00'04"	00:56'07"
184	00'04"	00:56'11"
185	00'04"	00:56'15"
186	00'04"	00:56'19"
187	00'04"	00:56'23"
188	00'08"	00:56'31"
189	00'04"	00:56'35"
190	03'41"	01:00'16"
191	00'20"	01:00'36"
192	00'04"	01:00'40"
8.3	00'00"	01:01'28"

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