13.4 km | 01:35:16 | 07:04/km日期: 2023-03-10 21:38 - 總爬升: 187 m - 卡路里: 937 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 56%
Pace: 03'13" / 05'54" / 06'29" / 06'34" / 06'50" / 08'30" / 07'03" / 06'42" / 06'46" / 06'59" / 06'55" / 06'40" / 09'40" / 07'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'49") | 1000 / 1000 |
| 2 | | 05'53" | 1000 / 2000 |
| 3 | | 06'29" (+00'36") | 1000 / 3000 |
| 4 | | 06'33" (+00'40") | 1000 / 4000 |
| 5 | | 06'49" (+00'56") | 1000 / 5000 |
| 6 | | 08'30" (+02'37") | 1000 / 6000 |
| 7 | | 07'02" (+01'09") | 1000 / 7000 |
| 8 | | 06'41" (+00'48") | 1000 / 8000 |
| 9 | | 06'45" (+00'52") | 1000 / 9000 |
| 10 | | 06'59" (+01'06") | 1000 / 10000 |
| 11 | | 06'54" (+01'01") | 1000 / 11000 |
| 12 | | 06'40" (+00'47") | 1000 / 12000 |
| 13 | | 09'40" (+03'47") | 1000 / 13000 |
| 14 | | 07'54" (+02'01") | 447 / 13447 |
3月累積里程 :
247.79 km 
hoka hoka 累積 :
2154.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'13" | 00:03'13" |
| 2 | 05'54" | 00:09'07" |
| 3 | 06'29" | 00:15'36" |
| 4 | 06'34" | 00:22'10" |
| 5 | 06'50" | 00:29'00" |
| 6 | 08'30" | 00:37'30" |
| 7 | 07'03" | 00:44'33" |
| 8 | 06'42" | 00:51'15" |
| 9 | 06'46" | 00:58'01" |
| 10 | 06'59" | 01:05'00" |
| 11 | 06'55" | 01:11'55" |
| 12 | 06'40" | 01:18'35" |
| 13 | 09'40" | 01:28'15" |
| 13.4 | 07'55" | 01:31'48" |
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