10.1 km | 00:54:42 | 05:23/km日期: 2015-12-10 18:07 - 卡路里: 774 Cal - 溫度: 19°C - 濕度: 83%
Pace: 05'32" / 05'28" / 05'27" / 05'26" / 05'26" / 05'22" / 05'18" / 05'14" / 05'14" / 05'04" / 07'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'36") | 334 / 334 |
| 2 | | 05'30" (+00'32") | 360 / 695 |
| 3 | | 05'30" (+00'32") | 360 / 1055 |
| 4 | | 05'32" (+00'34") | 361 / 1416 |
| 5 | | 05'26" (+00'28") | 354 / 1771 |
| 6 | | 05'20" (+00'22") | 368 / 2140 |
| 7 | | 05'26" (+00'28") | 361 / 2502 |
| 8 | | 05'27" (+00'29") | 369 / 2871 |
| 9 | | 05'32" (+00'34") | 358 / 3230 |
| 10 | | 05'27" (+00'29") | 369 / 3599 |
| 11 | | 05'22" (+00'24") | 362 / 3962 |
| 12 | | 05'23" (+00'25") | 364 / 4327 |
| 13 | | 05'23" (+00'25") | 361 / 4689 |
| 14 | | 05'29" (+00'31") | 360 / 5049 |
| 15 | | 05'25" (+00'27") | 368 / 5418 |
| 16 | | 05'21" (+00'23") | 360 / 5779 |
| 17 | | 05'17" (+00'19") | 367 / 6146 |
| 18 | | 05'14" (+00'16") | 362 / 6509 |
| 19 | | 05'20" (+00'22") | 365 / 6874 |
| 20 | | 05'16" (+00'18") | 363 / 7237 |
| 21 | | 05'15" (+00'17") | 364 / 7602 |
| 22 | | 05'14" (+00'16") | 362 / 7965 |
| 23 | | 05'09" (+00'11") | 372 / 8337 |
| 24 | | 05'16" (+00'18") | 360 / 8697 |
| 25 | | 05'07" (+00'09") | 361 / 9058 |
| 26 | | 05'07" (+00'09") | 371 / 9429 |
| 27 | | 05'08" (+00'10") | 359 / 9788 |
| 28 | | 04'58" | 364 / 10153 |
12月累積里程 :
156.52 km 
Mizuno 8KN-39401 累積 :
880.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'28" | 00:11'00" |
| 3 | 05'27" | 00:16'27" |
| 4 | 05'26" | 00:21'53" |
| 5 | 05'26" | 00:27'19" |
| 6 | 05'22" | 00:32'41" |
| 7 | 05'18" | 00:37'59" |
| 8 | 05'14" | 00:43'13" |
| 9 | 05'14" | 00:48'27" |
| 10 | 05'04" | 00:53'31" |
| 10.1 | 07'56" | 00:54'42" |
展開計圈分析
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