4.1 km | 00:30:30 | 07:22/km日期: 2023-03-09 19:11 - 平均心率: 134 - 卡路里: 297 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 55%
Pace: 07'44" / 07'42" / 07'29" / 06'51" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+02'21") | 1000 / 1000 |
| 2 | | 06'50" (+01'34") | 347 / 1347 |
| 3 | | 13'21" (+08'05") | 106 / 1453 |
| 4 | | 06'44" (+01'28") | 74 / 1528 |
| 5 | | 07'56" (+02'40") | 62 / 1591 |
| 6 | | 05'19" (+00'03") | 93 / 1685 |
| 7 | | 10'18" (+05'02") | 48 / 1733 |
| 8 | | 05'16" | 94 / 1828 |
| 9 | | 11'03" (+05'47") | 45 / 1873 |
| 10 | | 05'16" | 94 / 1968 |
| 11 | | 11'30" (+06'14") | 43 / 2011 |
| 12 | | 05'22" (+00'06") | 93 / 2104 |
| 13 | | 11'10" (+05'54") | 44 / 2149 |
| 14 | | 05'44" (+00'28") | 87 / 2236 |
| 15 | | 10'05" (+04'49") | 49 / 2286 |
| 16 | | 11'07" (+05'51") | 7 / 2293 |
| 17 | | 07'18" (+02'02") | 68 / 2362 |
| 18 | | 07'37" (+02'21") | 65 / 2427 |
| 19 | | 08'16" (+03'00") | 60 / 2488 |
| 20 | | 06'35" (+01'19") | 75 / 2563 |
| 21 | | 07'07" (+01'51") | 70 / 2634 |
| 22 | | 06'45" (+01'29") | 73 / 2707 |
| 23 | | 07'13" (+01'57") | 1000 / 3707 |
| 24 | | 06'25" (+01'09") | 432 / 4140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 61.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'42" | 00:15'26" |
| 3 | 07'29" | 00:22'55" |
| 4 | 06'51" | 00:29'46" |
| 4.1 | 06'04" | 00:30'37" |
展開計圈分析
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