32.0 km | 02:35:25 | 04:50/km日期: 2023-03-11 05:53 - 地點: 新月橋 - 天氣: 晴天☀️ - 平均心率: 159 - 卡路里: 1978 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 69%
Pace: 04'48" / 04'49" / 04'46" / 04'43" / 04'40" / 04'42" / 04'39" / 04'46" / 04'42" / 04'42" / 04'41" / 04'44" / 04'42" / 04'39" / 04'42" / 04'58" / 04'48" / 04'46" / 04'44" / 04'50" / 04'51" / 04'50" / 04'54" / 04'58" / 04'58" / 04'57" / 05'05" / 04'56" / 05'08" / 05'10" / 05'14" / 05'12" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'10") | 1000 / 1000 |
| 2 | | 04'49" (+00'11") | 1000 / 2000 |
| 3 | | 04'45" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'05") | 1000 / 4000 |
| 5 | | 04'39" (+00'01") | 1000 / 5000 |
| 6 | | 04'41" (+00'03") | 1000 / 6000 |
| 7 | | 04'38" | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'42" (+00'04") | 1000 / 9000 |
| 10 | | 04'41" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'03") | 1000 / 11000 |
| 12 | | 04'44" (+00'06") | 1000 / 12000 |
| 13 | | 04'41" (+00'03") | 1000 / 13000 |
| 14 | | 04'39" (+00'01") | 1000 / 14000 |
| 15 | | 04'41" (+00'03") | 1000 / 15000 |
| 16 | | 04'58" (+00'20") | 1000 / 16000 |
| 17 | | 04'47" (+00'09") | 1000 / 17000 |
| 18 | | 04'45" (+00'07") | 1000 / 18000 |
| 19 | | 04'44" (+00'06") | 1000 / 19000 |
| 20 | | 04'49" (+00'11") | 1000 / 20000 |
| 21 | | 04'51" (+00'13") | 1000 / 21000 |
| 22 | | 04'49" (+00'11") | 1000 / 22000 |
| 23 | | 04'54" (+00'16") | 1000 / 23000 |
| 24 | | 04'57" (+00'19") | 1000 / 24000 |
| 25 | | 04'58" (+00'20") | 1000 / 25000 |
| 26 | | 04'57" (+00'19") | 1000 / 26000 |
| 27 | | 05'04" (+00'26") | 1000 / 27000 |
| 28 | | 04'56" (+00'18") | 1000 / 28000 |
| 29 | | 05'07" (+00'29") | 1000 / 29000 |
| 30 | | 05'10" (+00'32") | 1000 / 30000 |
| 31 | | 05'13" (+00'35") | 1000 / 31000 |
| 32 | | 05'11" (+00'33") | 1000 / 32000 |
| 33 | | 07'21" (+02'43") | 48 / 32048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
202.55 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'49" | 00:09'37" |
| 3 | 04'46" | 00:14'23" |
| 4 | 04'43" | 00:19'06" |
| 5 | 04'40" | 00:23'46" |
| 6 | 04'42" | 00:28'28" |
| 7 | 04'39" | 00:33'07" |
| 8 | 04'46" | 00:37'53" |
| 9 | 04'42" | 00:42'35" |
| 10 | 04'42" | 00:47'17" |
| 11 | 04'41" | 00:51'58" |
| 12 | 04'44" | 00:56'42" |
| 13 | 04'42" | 01:01'24" |
| 14 | 04'39" | 01:06'03" |
| 15 | 04'42" | 01:10'45" |
| 16 | 04'58" | 01:15'43" |
| 17 | 04'48" | 01:20'31" |
| 18 | 04'46" | 01:25'17" |
| 19 | 04'44" | 01:30'01" |
| 20 | 04'50" | 01:34'51" |
| 21 | 04'51" | 01:39'42" |
| 22 | 04'50" | 01:44'32" |
| 23 | 04'54" | 01:49'26" |
| 24 | 04'58" | 01:54'24" |
| 25 | 04'58" | 01:59'22" |
| 26 | 04'57" | 02:04'19" |
| 27 | 05'05" | 02:09'24" |
| 28 | 04'56" | 02:14'20" |
| 29 | 05'08" | 02:19'28" |
| 30 | 05'10" | 02:24'38" |
| 31 | 05'14" | 02:29'52" |
| 32 | 05'12" | 02:35'04" |
| 32.0 | 07'11" | 02:35'25" |
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