|  183.9 km | 11:26:41 | 16.1 km/h日期: 2015-12-12 06:15 - 地點: 臺南佳里—墾丁 - 天氣: 晴 - 平均心率: 85 - 卡路里: 14593 Cal - 溫度: 19°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 14.12 (-15.39) | 999 / 999 | | 2 | | 20.34 (-9.17) | 1001 / 2001 | | 3 | | 24.66 (-4.85) | 1015 / 3016 | | 4 | | 24.49 (-5.02) | 998 / 4015 | | 5 | | 24.66 (-4.85) | 1004 / 5020 |
| 6 | | 24.49 (-5.02) | 1002 / 6022 | | 7 | | 20.69 (-8.82) | 1002 / 7024 | | 8 | | 16.67 (-12.84) | 1015 / 8039 | | 9 | | 27.48 (-2.03) | 996 / 9035 | | 10 | | 28.12 (-1.38) | 1004 / 10040 | | 11 | | 27.69 (-1.82) | 1019 / 11059 | | 12 | | 22.93 (-6.58) | 1037 / 12097 | | 13 | | 16.22 (-13.29) | 1005 / 13102 | | 14 | | 26.47 (-3.04) | 1006 / 14109 | | 15 | | 26.47 (-3.04) | 989 / 15099 | | 16 | | 20.81 (-8.70) | 1025 / 16125 | | 17 | | 24.32 (-5.18) | 1000 / 17125 | | 18 | | 25.00 (-4.51) | 1014 / 18140 | | 19 | | 21.82 (-7.69) | 986 / 19127 | | 20 | | 25.71 (-3.79) | 1014 / 20141 | | 21 | | 23.38 (-6.13) | 995 / 21137 | | 22 | | 26.28 (-3.23) | 1000 / 22137 | | 23 | | 21.95 (-7.56) | 1014 / 23151 | | 24 | | 6.55 (-22.96) | 1027 / 24179 | | 25 | | 17.06 (-12.45) | 993 / 25173 | | 26 | | 16.00 (-13.51) | 1026 / 26199 | | 27 | | 20.57 (-8.94) | 1013 / 27213 | | 28 | | 21.05 (-8.46) | 1013 / 28227 | | 29 | | 25.00 (-4.51) | 1012 / 29240 | | 30 | | 26.09 (-3.42) | 998 / 30238 | | 31 | | 25.17 (-4.33) | 998 / 31237 | | 32 | | 23.23 (-6.28) | 1025 / 32263 | | 33 | | 11.69 (-17.82) | 1014 / 33277 | | 34 | | 23.53 (-5.98) | 1009 / 34287 | | 35 | | 29.03 (-0.48) | 1013 / 35300 | | 36 | | 25.90 (-3.61) | 1002 / 36302 | | 37 | | 25.53 (-3.98) | 1008 / 37311 | | 38 | | 18.27 (-11.23) | 1022 / 38333 | | 39 | | 23.38 (-6.13) | 993 / 39326 | | 40 | | 19.89 (-9.62) | 1014 / 40341 | | 41 | | 21.95 (-7.56) | 995 / 41337 | | 42 | | 5.23 (-24.28) | 1015 / 42353 | | 43 | | 22.78 (-6.72) | 999 / 43352 | | 44 | | 25.35 (-4.16) | 1001 / 44354 | | 45 | | 24.00 (-5.51) | 1016 / 45370 | | 46 | | 22.93 (-6.58) | 1017 / 46388 | | 47 | | 23.08 (-6.43) | 990 / 47379 | | 48 | | 24.49 (-5.02) | 1015 / 48394 | | 49 | | 18.65 (-10.86) | 1021 / 49416 | | 50 | | 24.49 (-5.02) | 1016 / 50432 | | 51 | | 4.13 (-25.38) | 989 / 51422 | | 52 | | 12.41 (-17.09) | 1020 / 52443 | | 53 | | 24.49 (-5.02) | 1009 / 53452 | | 54 | | 24.32 (-5.18) | 1007 / 54459 | | 55 | | 22.22 (-7.29) | 1024 / 55484 | | 56 | | 21.69 (-7.82) | 994 / 56478 | | 57 | | 20.81 (-8.70) | 1017 / 57495 | | 58 | | 24.49 (-5.02) | 1010 / 58506 | | 59 | | 24.66 (-4.85) | 1002 / 59508 | | 60 | | 19.25 (-10.26) | 1019 / 60528 | | 61 | | 18.46 (-11.05) | 995 / 61524 | | 62 | | 4.72 (-24.78) | 1022 / 62546 | | 63 | | 19.46 (-10.05) | 1004 / 63551 | | 64 | | 9.52 (-19.98) | 989 / 64540 | | 65 | | 16.74 (-12.76) | 1026 / 65566 | | 66 | | 18.85 (-10.66) | 1020 / 66587 | | 67 | | 23.53 (-5.98) | 997 / 67584 | | 68 | | 20.57 (-8.94) | 1013 / 68598 | | 69 | | 8.53 (-20.98) | 1008 / 69606 | | 70 | | 23.53 (-5.98) | 996 / 70602 | | 71 | | 24.49 (-5.02) | 1013 / 71616 | | 72 | | 17.56 (-11.95) | 1022 / 72638 | | 73 | | 23.68 (-5.82) | 1014 / 73653 | | 74 | | 22.64 (-6.87) | 989 / 74642 | | 75 | | 7.21 (-22.29) | 1023 / 75665 | | 76 | | 13.64 (-15.87) | 1012 / 76677 | | 77 | | 22.64 (-6.87) | 1013 / 77691 | | 78 | | 10.71 (-18.79) | 1002 / 78694 | | 79 | | 18.37 (-11.14) | 996 / 79690 | | 80 | | 16.98 (-12.53) | 1033 / 80724 | | 81 | | 17.56 (-11.95) | 987 / 81712 | | 82 | | 15.58 (-13.92) | 1000 / 82713 | | 83 | | 20.57 (-8.94) | 1018 / 83731 | | 84 | | 5.64 (-23.87) | 1005 / 84737 | | 85 | | 22.78 (-6.72) | 1007 / 85745 | | 86 | | 17.22 (-12.28) | 984 / 86729 | | 87 | | 9.11 (-20.39) | 1020 / 87750 | | 88 | | 18.95 (-10.56) | 1007 / 88757 | | 89 | | 16.74 (-12.76) | 1017 / 89774 | | 90 | | 15.93 (-13.58) | 1012 / 90786 | | 91 | | 23.68 (-5.82) | 996 / 91782 | | 92 | | 10.75 (-18.76) | 1004 / 92787 | | 93 | | 21.43 (-8.08) | 1016 / 93803 | | 94 | | 20.69 (-8.82) | 1019 / 94823 | | 95 | | 4.28 (-25.23) | 1010 / 95834 | | 96 | | 1.79 (-27.72) | 1004 / 96839 | | 97 | | 25.00 (-4.51) | 1009 / 97848 | | 98 | | 23.23 (-6.28) | 996 / 98844 | | 99 | | 9.33 (-20.18) | 1009 / 99854 | | 100 | | 21.05 (-8.46) | 995 / 100849 | | 101 | | 20.81 (-8.70) | 999 / 101848 | | 102 | | 25.53 (-3.98) | 1006 / 102855 | | 103 | | 29.51 | 1008 / 103863 | | 104 | | 24.49 (-5.02) | 996 / 104860 | | 105 | | 24.00 (-5.51) | 979 / 105839 | | 106 | | 18.00 (-11.51) | 1031 / 106871 | | 107 | | 24.00 (-5.51) | 1007 / 107879 | | 108 | | 18.75 (-10.76) | 994 / 108873 | | 109 | | 22.22 (-7.29) | 1024 / 109898 | | 110 | | 24.00 (-5.51) | 988 / 110886 | | 111 | | 6.99 (-22.52) | 1011 / 111898 | | 112 | | 22.93 (-6.58) | 1002 / 112900 | | 113 | | 25.17 (-4.33) | 1000 / 113901 | | 114 | | 19.67 (-9.84) | 1000 / 114902 | | 115 | | 18.46 (-11.05) | 1010 / 115912 | | 116 | | 20.00 (-9.51) | 1006 / 116919 | | 117 | | 24.83 (-4.68) | 1003 / 117922 | | 118 | | 24.49 (-5.02) | 995 / 118918 | | 119 | | 23.53 (-5.98) | 987 / 119906 | | 120 | | 22.78 (-6.72) | 1026 / 120932 | | 121 | | 4.34 (-25.17) | 998 / 121931 | | 122 | | 24.32 (-5.18) | 984 / 122915 | | 123 | | 23.53 (-5.98) | 1020 / 123936 | | 124 | | 24.00 (-5.51) | 1010 / 124946 | | 125 | | 23.53 (-5.98) | 1014 / 125960 | | 126 | | 22.22 (-7.29) | 986 / 126947 | | 127 | | 24.32 (-5.18) | 1022 / 127969 | | 128 | | 23.53 (-5.98) | 1012 / 128981 | | 129 | | 20.11 (-9.40) | 979 / 129961 | | 130 | | 27.07 (-2.44) | 1045 / 131006 | | 131 | | 24.66 (-4.85) | 996 / 132002 | | 132 | | 6.43 (-23.08) | 1021 / 133024 | | 133 | | 24.16 (-5.35) | 1007 / 134032 | | 134 | | 25.00 (-4.51) | 1002 / 135034 | | 135 | | 22.78 (-6.72) | 974 / 136009 | | 136 | | 26.47 (-3.04) | 1005 / 137015 | | 137 | | 23.68 (-5.82) | 996 / 138011 | | 138 | | 22.36 (-7.15) | 1029 / 139040 | | 139 | | 20.93 (-8.58) | 994 / 140035 | | 140 | | 25.00 (-4.51) | 1013 / 141048 | | 141 | | 23.23 (-6.28) | 1021 / 142069 | | 142 | | 22.64 (-6.87) | 997 / 143067 | | 143 | | 27.48 (-2.03) | 1018 / 144085 | | 144 | | 23.08 (-6.43) | 997 / 145083 | | 145 | | 23.38 (-6.13) | 1011 / 146094 | | 146 | | 22.09 (-7.42) | 1007 / 147102 | | 147 | | 22.50 (-7.01) | 1003 / 148106 | | 148 | | 21.95 (-7.56) | 1013 / 149119 | | 149 | | 16.67 (-12.84) | 1025 / 150145 | | 150 | | 4.06 (-25.45) | 1015 / 151160 | | 151 | | 20.81 (-8.70) | 992 / 152152 | | 152 | | 20.00 (-9.51) | 1025 / 153178 | | 153 | | 23.53 (-5.98) | 989 / 154167 | | 154 | | 25.71 (-3.79) | 1024 / 155192 | | 155 | | 20.45 (-9.05) | 997 / 156190 | | 156 | | 18.65 (-10.86) | 1020 / 157211 | | 157 | | 22.36 (-7.15) | 1016 / 158227 | | 158 | | 23.23 (-6.28) | 1021 / 159249 | | 159 | | 6.39 (-23.11) | 991 / 160240 | | 160 | | 18.46 (-11.05) | 1021 / 161261 | | 161 | | 27.07 (-2.44) | 1004 / 162266 | | 162 | | 23.38 (-6.13) | 996 / 163262 | | 163 | | 24.83 (-4.68) | 1027 / 164290 | | 164 | | 24.66 (-4.85) | 1001 / 165291 | | 165 | | 19.67 (-9.84) | 1022 / 166313 | | 166 | | 21.30 (-8.21) | 1003 / 167317 | | 167 | | 6.44 (-23.07) | 1009 / 168326 | | 168 | | 19.78 (-9.73) | 1022 / 169349 | | 169 | | 21.56 (-7.95) | 1004 / 170353 | | 170 | | 20.45 (-9.05) | 1000 / 171353 | | 171 | | 20.57 (-8.94) | 1015 / 172369 | | 172 | | 26.28 (-3.23) | 1010 / 173379 | | 173 | | 28.57 (-0.94) | 1000 / 174379 | | 174 | | 16.44 (-13.07) | 1003 / 175383 | | 175 | | 22.64 (-6.87) | 1031 / 176415 | | 176 | | 21.82 (-7.69) | 1002 / 177417 | | 177 | | 12.59 (-16.92) | 1003 / 178420 | | 178 | | 10.32 (-19.19) | 1014 / 179435 | | 179 | | 24.49 (-5.02) | 1014 / 180449 | | 180 | | 16.07 (-13.44) | 989 / 181438 | | 181 | | 20.22 (-9.28) | 1001 / 182439 | | 182 | | 18.85 (-10.66) | 1009 / 183449 | | 183 | | 15.06 (-14.45) | 1004 / 184453 |
 台南大頭目  2015第七屆佳墾200Ｋ
===========================
實際距離１８０Ｋ
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 199.45 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 14.0 | -2.5 % | | 2 | 20.5 | -2.1 % | | 3 | 24.2 | -0.7 % | | 4 | 24.5 | 1.2 % | | 5 | 25.0 | -1.6 % | | 6 | 24.2 | 2.0 % | | 7 | 20.6 | -1.2 % | | 8 | 16.4 | -0.6 % | | 9 | 27.9 | -0.7 % | | 10 | 27.9 | -1.0 % | | 11 | 27.5 | 1.8 % | | 12 | 23.4 | -1.0 % | | 13 | 15.7 | 2.0 % | | 14 | 26.9 | -0.9 % | | 15 | 26.9 | 1.8 % | | 16 | 25.7 | -0.6 % | | 17 | 19.7 | 2.2 % | | 18 | 24.5 | -0.7 % | | 19 | 22.1 | 2.5 % | | 20 | 25.4 | -3.2 % | | 21 | 24.0 | -1.1 % | | 22 | 25.2 | -1.1 % | | 23 | 22.2 | 2.0 % | | 24 | 6.6 | -1.8 % | | 25 | 23.1 | 2.5 % | | 26 | 13.4 | -2.2 % | | 27 | 17.6 | -0.6 % | | 28 | 20.0 | 1.4 % | | 29 | 24.8 | -0.9 % | | 30 | 26.5 | -1.3 % | | 31 | 25.5 | -1.3 % | | 32 | 23.5 | 2.7 % | | 33 | 25.0 | 1.8 % | | 34 | 11.4 | -1.7 % | | 35 | 26.5 | 2.2 % | | 36 | 26.7 | -1.9 % | | 37 | 25.0 | 1.7 % | | 38 | 17.9 | -0.4 % | | 39 | 25.0 | 2.0 % | | 40 | 19.8 | -3.0 % | | 41 | 21.8 | -0.9 % | | 42 | 5.6 | 2.0 % | | 43 | 17.2 | -1.8 % | | 44 | 24.3 | -0.4 % | | 45 | 24.7 | 1.6 % | | 46 | 22.8 | 2.5 % | | 47 | 23.2 | -0.7 % | | 48 | 24.2 | -1.8 % | | 49 | 22.6 | -1.3 % | | 50 | 19.0 | -1.3 % | | 51 | 4.4 | 1.3 % | | 52 | 15.3 | -0.9 % | | 53 | 14.2 | 2.3 % | | 54 | 24.3 | 2.0 % | | 55 | 23.4 | -1.0 % | | 56 | 20.3 | 3.2 % | | 57 | 24.8 | -1.6 % | | 58 | 20.5 | 2.0 % | | 59 | 24.3 | -2.4 % | | 60 | 20.2 | -1.1 % | | 61 | 22.0 | -0.4 % | | 62 | 4.5 | 2.0 % | | 63 | 21.1 | 1.8 % | | 64 | 14.5 | 1.8 % | | 65 | 10.9 | 2.3 % | | 66 | 15.1 | 2.8 % | | 67 | 24.7 | 1.5 % | | 68 | 21.3 | -1.3 % | | 69 | 21.1 | -1.8 % | | 70 | 8.7 | 4.7 % | | 71 | 23.4 | -1.1 % | | 72 | 24.8 | -1.4 % | | 73 | 16.8 | -2.1 % | | 74 | 24.0 | 3.0 % | | 75 | 23.5 | -0.9 % | | 76 | 6.9 | -2.0 % | | 77 | 13.9 | -1.4 % | | 78 | 13.1 | 4.2 % | | 79 | 14.2 | -2.0 % | | 80 | 19.9 | -4.2 % | | 81 | 17.9 | -3.4 % | | 82 | 12.9 | 1.6 % | | 83 | 21.3 | -1.1 % | | 84 | 8.5 | 2.8 % | | 85 | 9.6 | -2.5 % | | 86 | 22.1 | 1.8 % | | 87 | 17.1 | 2.3 % | | 88 | 8.2 | -2.4 % | | 89 | 17.1 | -1.9 % | | 90 | 24.0 | 3.2 % | | 91 | 15.7 | -3.7 % | | 92 | 23.2 | 3.6 % | | 93 | 10.8 | 2.3 % | | 94 | 20.8 | -1.5 % | | 95 | 20.6 | -1.1 % | | 96 | 2.0 | -2.0 % | | 97 | 3.3 | 1.5 % | | 98 | 24.2 | -1.3 % | | 99 | 24.0 | -0.9 % | | 100 | 9.2 | 1.7 % | | 101 | 20.1 | 1.0 % | | 102 | 21.8 | -0.8 % | | 103 | 25.4 | 1.5 % | | 104 | 29.3 | -1.1 % | | 105 | 24.3 | 1.3 % | | 106 | 24.0 | -0.3 % | | 107 | 16.8 | -0.6 % | | 108 | 25.5 | 3.5 % | | 109 | 18.3 | 2.7 % | | 110 | 23.2 | 2.5 % | | 111 | 24.2 | -1.1 % | | 112 | 6.9 | 2.0 % | | 113 | 22.9 | 1.0 % | | 114 | 24.7 | -0.3 % | | 115 | 19.7 | 1.3 % | | 116 | 18.2 | 2.3 % | | 117 | 19.9 | -0.7 % | | 118 | 25.0 | -2.0 % | | 119 | 24.5 | 1.3 % | | 120 | 23.5 | 1.4 % | | 121 | 22.4 | 2.0 % | | 122 | 4.3 | -1.0 % | | 123 | 24.3 | 1.5 % | | 124 | 23.2 | -1.0 % | | 125 | 24.2 | -1.7 % | | 126 | 23.4 | -0.4 % | | 127 | 22.4 | -1.1 % | | 128 | 23.8 | -1.0 % | | 129 | 23.7 | 1.4 % | | 130 | 20.3 | -1.2 % | | 131 | 26.7 | -0.4 % | | 132 | 24.7 | -1.0 % | | 133 | 6.3 | -0.7 % | | 134 | 23.8 | -0.8 % | | 135 | 25.2 | 2.0 % | | 136 | 22.8 | -1.6 % | | 137 | 26.3 | -1.2 % | | 138 | 23.7 | -0.7 % | | 139 | 22.6 | -1.1 % | | 140 | 20.3 | 6.0 % | | 141 | 25.2 | -3.3 % | | 142 | 23.5 | 2.0 % | | 143 | 22.2 | -2.0 % | | 144 | 27.7 | 2.0 % | | 145 | 23.1 | -1.8 % | | 146 | 23.4 | 3.0 % | | 147 | 21.7 | -3.9 % | | 148 | 23.2 | 3.8 % | | 149 | 21.7 | -2.8 % | | 150 | 16.2 | 3.8 % | | 151 | 5.9 | 3.0 % | | 152 | 8.0 | -0.7 % | | 153 | 20.6 | -1.7 % | | 154 | 20.6 | -2.3 % | | 155 | 29.5 | 3.0 % | | 156 | 18.3 | -3.2 % | | 157 | 20.9 | 2.3 % | | 158 | 22.6 | -2.7 % | | 159 | 20.2 | -1.5 % | | 160 | 6.6 | 2.0 % | | 161 | 18.2 | 3.2 % | | 162 | 24.5 | -2.7 % | | 163 | 25.4 | 1.0 % | | 164 | 23.2 | 1.5 % | | 165 | 25.0 | -1.4 % | | 166 | 22.0 | -0.7 % | | 167 | 20.9 | -0.6 % | | 168 | 6.5 | 1.7 % | | 169 | 17.5 | 1.8 % | | 170 | 21.7 | 1.2 % | | 171 | 20.6 | 1.8 % | | 172 | 19.9 | 1.6 % | | 173 | 24.7 | -0.6 % | | 174 | 27.9 | -1.1 % | | 175 | 17.2 | -0.7 % | | 176 | 22.1 | 1.0 % | | 177 | 22.6 | -1.7 % | | 178 | 12.9 | 1.4 % | | 179 | 10.3 | 3.0 % | | 180 | 22.4 | -3.4 % | | 181 | 16.9 | -2.8 % | | 182 | 23.1 | -2.4 % | | 183 | 17.5 | 3.5 % | | 184 | 18.8 | -2.0 % | | 185 | 13.9 | 1.7 % | | 183.9 | -69.5 | -1.3 % |
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