11.1 km | 00:56:56 | 05:08/km日期: 2023-03-08 13:07 - 平均心率: 158 - 卡路里: 693 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 40%
Pace: 05'13" / 05'22" / 05'11" / 05'09" / 05'28" / 05'14" / 05'01" / 04'58" / 04'43" / 05'05" / 05'19" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'30") | 1000 / 1000 |
| 2 | | 05'22" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'27" (+00'45") | 1000 / 5000 |
| 6 | | 05'14" (+00'32") | 1000 / 6000 |
| 7 | | 05'01" (+00'19") | 1000 / 7000 |
| 8 | | 04'58" (+00'16") | 1000 / 8000 |
| 9 | | 04'42" | 1000 / 9000 |
| 10 | | 04'59" (+00'17") | 1000 / 10000 |
| 11 | | 05'24" (+00'42") | 1000 / 11000 |
| 12 | | 04'15" | 55 / 11055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 160.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'22" | 00:10'35" |
| 3 | 05'11" | 00:15'46" |
| 4 | 05'09" | 00:20'55" |
| 5 | 05'28" | 00:26'23" |
| 6 | 05'14" | 00:31'37" |
| 7 | 05'01" | 00:36'38" |
| 8 | 04'58" | 00:41'36" |
| 9 | 04'43" | 00:46'19" |
| 10 | 05'05" | 00:51'24" |
| 11 | 05'19" | 00:56'43" |
| 11.1 | 04'10" | 00:56'57" |
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