21.4 km | 01:46:35 | 04:58/km日期: 2023-03-09 18:01 - 卡路里: 1568 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 43%
Pace: 06'35" / 05'06" / 04'54" / 04'50" / 04'47" / 04'46" / 04'48" / 04'43" / 04'48" / 04'48" / 04'58" / 04'54" / 04'57" / 05'00" / 05'10" / 05'05" / 05'04" / 05'00" / 05'19" / 05'46" / 05'05" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'38") | 1000 / 1000 |
| 2 | | 05'06" (+00'23") | 1000 / 2000 |
| 3 | | 04'53" (+00'10") | 1000 / 3000 |
| 4 | | 04'50" (+00'07") | 1000 / 4000 |
| 5 | | 04'46" (+00'03") | 1000 / 5000 |
| 6 | | 04'45" (+00'02") | 1000 / 6000 |
| 7 | | 04'47" (+00'04") | 1000 / 7000 |
| 8 | | 04'43" | 1000 / 8000 |
| 9 | | 04'47" (+00'04") | 1000 / 9000 |
| 10 | | 04'47" (+00'04") | 1000 / 10000 |
| 11 | | 04'57" (+00'14") | 1000 / 11000 |
| 12 | | 04'54" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'13") | 1000 / 13000 |
| 14 | | 05'00" (+00'17") | 1000 / 14000 |
| 15 | | 05'09" (+00'26") | 1000 / 15000 |
| 16 | | 05'05" (+00'22") | 1000 / 16000 |
| 17 | | 05'04" (+00'21") | 1000 / 17000 |
| 18 | | 04'59" (+00'16") | 1000 / 18000 |
| 19 | | 05'09" (+00'26") | 1000 / 19000 |
| 20 | | 05'15" (+00'32") | 1000 / 20000 |
| 21 | | 05'05" (+00'22") | 1000 / 21000 |
| 22 | | 05'12" (+00'29") | 401 / 21401 |
3月累積里程 :
342.07 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 05'06" | 00:11'41" |
| 3 | 04'54" | 00:16'35" |
| 4 | 04'50" | 00:21'25" |
| 5 | 04'47" | 00:26'12" |
| 6 | 04'46" | 00:30'58" |
| 7 | 04'48" | 00:35'46" |
| 8 | 04'43" | 00:40'29" |
| 9 | 04'48" | 00:45'17" |
| 10 | 04'48" | 00:50'05" |
| 11 | 04'58" | 00:55'03" |
| 12 | 04'54" | 00:59'57" |
| 13 | 04'57" | 01:04'54" |
| 14 | 05'00" | 01:09'54" |
| 15 | 05'10" | 01:15'04" |
| 16 | 05'05" | 01:20'09" |
| 17 | 05'04" | 01:25'13" |
| 18 | 05'00" | 01:30'13" |
| 19 | 05'19" | 01:35'32" |
| 20 | 05'46" | 01:41'18" |
| 21 | 05'05" | 01:46'23" |
| 21.4 | 05'13" | 01:48'29" |
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