11.8 km | 00:55:05 | 04:39/km日期: 2015-12-10 19:48 - 地點: 香山體育場 - 卡路里: 607 Cal - 溫度: 19°C - 濕度: 89%
Pace: 04'21" / 04'17" / 04'12" / 04'10" / 04'55" / 05'12" / 05'09" / 04'42" / 04'37" / 04'59" / 04'55" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'11") | 1000 / 1000 |
| 2 | | 04'17" (+00'08") | 1000 / 2000 |
| 3 | | 04'12" (+00'03") | 1000 / 3000 |
| 4 | | 04'09" | 1000 / 4000 |
| 5 | | 04'55" (+00'46") | 1000 / 5000 |
| 6 | | 05'12" (+01'03") | 1000 / 6000 |
| 7 | | 05'08" (+00'59") | 1000 / 7000 |
| 8 | | 04'42" (+00'33") | 1000 / 8000 |
| 9 | | 04'37" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'49") | 1000 / 10000 |
| 11 | | 04'55" (+00'46") | 1000 / 11000 |
| 12 | | 04'19" (+00'10") | 834 / 11834 |
12月累積里程 :
240.09 km 
ASICS TARTHE KAINOS 累積 :
1571.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'17" | 00:08'38" |
| 3 | 04'12" | 00:12'50" |
| 4 | 04'10" | 00:17'00" |
| 5 | 04'55" | 00:21'55" |
| 6 | 05'12" | 00:27'07" |
| 7 | 05'09" | 00:32'16" |
| 8 | 04'42" | 00:36'58" |
| 9 | 04'37" | 00:41'35" |
| 10 | 04'59" | 00:46'34" |
| 11 | 04'55" | 00:51'29" |
| 11.8 | 04'19" | 00:55'06" |
展開計圈分析
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