12.1 km | 01:15:21 | 06:13/km日期: 2023-03-07 18:38 - 平均心率: 144 - 卡路里: 667 Cal - 平均步頻: 180
Pace: 07'40" / 20'34" / 06'09" / 05'54" / 05'53" / 06'54" / 06'24" / 05'57" / 07'23" / 05'50" / 06'39" / 05'51" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'38" (+01'49") | 1000 / 1000 |
| 2 | | 06'54" (+01'05") | 1000 / 2000 |
| 3 | | 06'09" (+00'20") | 1000 / 3000 |
| 4 | | 05'53" (+00'04") | 1000 / 4000 |
| 5 | | 05'52" (+00'03") | 1000 / 5000 |
| 6 | | 06'10" (+00'21") | 1000 / 6000 |
| 7 | | 06'04" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'07") | 1000 / 8000 |
| 9 | | 06'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'49" | 1000 / 10000 |
| 11 | | 05'57" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'02") | 1000 / 12000 |
| 13 | | 08'00" (+02'11") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 313.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 20'34" | 00:28'14" |
| 3 | 06'09" | 00:34'23" |
| 4 | 05'54" | 00:40'17" |
| 5 | 05'53" | 00:46'10" |
| 6 | 06'54" | 00:53'04" |
| 7 | 06'24" | 00:59'28" |
| 8 | 05'57" | 01:05'25" |
| 9 | 07'23" | 01:12'48" |
| 10 | 05'50" | 01:18'38" |
| 11 | 06'39" | 01:25'17" |
| 12 | 05'51" | 01:31'08" |
| 12.1 | 07'59" | 01:32'04" |
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