8.8 km | 00:49:55 | 05:39/km日期: 2015-11-22 06:30 - 總爬升: 113 m - 地點: 台中市市政府 - 天氣: 好舒服 - 卡路里: 658 Cal - 溫度: 20°C - 濕度: 96%
Pace: 08'21" / 05'21" / 05'40" / 05'33" / 05'36" / 05'24" / 05'21" / 05'18" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+02'59") | 1002 / 1002 |
| 2 | | 05'21" (+00'01") | 997 / 2000 |
| 3 | | 05'37" (+00'17") | 1006 / 3007 |
| 4 | | 05'31" (+00'11") | 1003 / 4010 |
| 5 | | 05'37" (+00'17") | 996 / 5007 |
| 6 | | 05'23" (+00'03") | 1001 / 6009 |
| 7 | | 05'20" | 1001 / 7011 |
| 8 | | 05'22" (+00'02") | 1005 / 8017 |
| 9 | | 04'05" | 793 / 8810 |
自從爬完玉山後，睽違許久的路跑活動，順利上場，安全下庄!感謝學弟還有共同祝福的友人!
11月累積里程 : 69.78 km
Android - HTC HTC_M910x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 05'21" | 00:13'42" |
| 3 | 05'40" | 00:19'22" |
| 4 | 05'33" | 00:24'55" |
| 5 | 05'36" | 00:30'31" |
| 6 | 05'24" | 00:35'55" |
| 7 | 05'21" | 00:41'16" |
| 8 | 05'18" | 00:46'34" |
| 8.8 | 04'07" | 00:49'55" |
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