21.3 km | 02:23:21 | 06:43/km日期: 2023-03-05 05:32 - 平均心率: 165 - 卡路里: 1677 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 76%
Pace: 06'53" / 06'16" / 06'53" / 06'16" / 06'16" / 06'32" / 06'27" / 06'49" / 06'39" / 06'22" / 06'50" / 06'42" / 07'01" / 06'47" / 06'45" / 07'13" / 07'00" / 07'08" / 07'00" / 07'11" / 06'43" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'37") | 1000 / 1000 |
| 2 | | 06'16" (+00'01") | 1000 / 2000 |
| 3 | | 06'53" (+00'38") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 06'16" (+00'01") | 1000 / 5000 |
| 6 | | 06'31" (+00'16") | 1000 / 6000 |
| 7 | | 06'27" (+00'12") | 1000 / 7000 |
| 8 | | 06'49" (+00'34") | 1000 / 8000 |
| 9 | | 06'38" (+00'23") | 1000 / 9000 |
| 10 | | 06'21" (+00'06") | 1000 / 10000 |
| 11 | | 06'50" (+00'35") | 1000 / 11000 |
| 12 | | 06'42" (+00'27") | 1000 / 12000 |
| 13 | | 07'01" (+00'46") | 1000 / 13000 |
| 14 | | 06'47" (+00'32") | 1000 / 14000 |
| 15 | | 06'44" (+00'29") | 1000 / 15000 |
| 16 | | 07'13" (+00'58") | 1000 / 16000 |
| 17 | | 06'59" (+00'44") | 1000 / 17000 |
| 18 | | 07'08" (+00'53") | 1000 / 18000 |
| 19 | | 06'59" (+00'44") | 1000 / 19000 |
| 20 | | 07'11" (+00'56") | 1000 / 20000 |
| 21 | | 06'42" (+00'27") | 1000 / 21000 |
| 22 | | 05'12" | 315 / 21315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 203.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'16" | 00:13'09" |
| 3 | 06'53" | 00:20'02" |
| 4 | 06'16" | 00:26'18" |
| 5 | 06'16" | 00:32'34" |
| 6 | 06'32" | 00:39'06" |
| 7 | 06'27" | 00:45'33" |
| 8 | 06'49" | 00:52'22" |
| 9 | 06'39" | 00:59'01" |
| 10 | 06'22" | 01:05'23" |
| 11 | 06'50" | 01:12'13" |
| 12 | 06'42" | 01:18'55" |
| 13 | 07'01" | 01:25'56" |
| 14 | 06'47" | 01:32'43" |
| 15 | 06'45" | 01:39'28" |
| 16 | 07'13" | 01:46'41" |
| 17 | 07'00" | 01:53'41" |
| 18 | 07'08" | 02:00'49" |
| 19 | 07'00" | 02:07'49" |
| 20 | 07'11" | 02:15'00" |
| 21 | 06'43" | 02:21'43" |
| 21.3 | 05'11" | 02:23'21" |
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