23.3 km | 02:37:08 | 06:44/km日期: 2015-12-06 07:40 - 總爬升: 148 m - 平均心率: 143 - 卡路里: 1259 Cal - 溫度: 15°C - 濕度: 67%
Pace: 06'27" / 06'20" / 06'23" / 06'09" / 05'56" / 06'05" / 05'51" / 05'55" / 05'46" / 07'57" / 09'45" / 06'01" / 05'51" / 05'55" / 05'48" / 06'03" / 06'03" / 05'46" / 05'40" / 06'25" / 16'04" / 06'18" / 06'38" / 06'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 104.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'20" | 00:12'47" |
| 3 | 06'23" | 00:19'10" |
| 4 | 06'09" | 00:25'19" |
| 5 | 05'56" | 00:31'15" |
| 6 | 06'05" | 00:37'20" |
| 7 | 05'51" | 00:43'11" |
| 8 | 05'55" | 00:49'06" |
| 9 | 05'46" | 00:54'52" |
| 10 | 07'57" | 01:02'49" |
| 11 | 09'45" | 01:12'34" |
| 12 | 06'01" | 01:18'35" |
| 13 | 05'51" | 01:24'26" |
| 14 | 05'55" | 01:30'21" |
| 15 | 05'48" | 01:36'09" |
| 16 | 06'03" | 01:42'12" |
| 17 | 06'03" | 01:48'15" |
| 18 | 05'46" | 01:54'01" |
| 19 | 05'40" | 01:59'41" |
| 20 | 06'25" | 02:06'06" |
| 21 | 16'04" | 02:22'10" |
| 22 | 06'18" | 02:28'28" |
| 23 | 06'38" | 02:35'06" |
| 23.3 | 06'16" | 02:37'08" |
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