43.9 km | 05:49:43 | 07:58/km日期: 2023-02-26 08:15 - 總爬升: 1107 m - 平均心率: 160 - 卡路里: 3495 Cal - 平均步頻: 152
Pace: 11'54" / 06'16" / 06'38" / 06'32" / 06'00" / 06'06" / 07'11" / 06'58" / 06'58" / 07'22" / 07'28" / 07'18" / 07'43" / 07'13" / 07'30" / 07'40" / 08'14" / 07'39" / 07'44" / 07'33" / 07'37" / 08'05" / 08'57" / 08'01" / 08'28" / 08'18" / 08'39" / 08'13" / 09'07" / 08'09" / 07'53" / 08'31" / 07'53" / 08'08" / 08'14" / 07'43" / 08'38" / 09'28" / 08'57" / 08'08" / 08'22" / 09'16" / 09'55" / 08'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'53" (+05'53") | 1000 / 1000 |
| 2 | | 06'16" (+00'16") | 1000 / 2000 |
| 3 | | 06'38" (+00'38") | 1000 / 3000 |
| 4 | | 06'31" (+00'31") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'05" (+00'05") | 1000 / 6000 |
| 7 | | 07'11" (+01'11") | 1000 / 7000 |
| 8 | | 06'57" (+00'57") | 1000 / 8000 |
| 9 | | 06'57" (+00'57") | 1000 / 9000 |
| 10 | | 07'22" (+01'22") | 1000 / 10000 |
| 11 | | 07'27" (+01'27") | 1000 / 11000 |
| 12 | | 07'17" (+01'17") | 1000 / 12000 |
| 13 | | 07'42" (+01'42") | 1000 / 13000 |
| 14 | | 07'13" (+01'13") | 1000 / 14000 |
| 15 | | 07'30" (+01'30") | 1000 / 15000 |
| 16 | | 07'39" (+01'39") | 1000 / 16000 |
| 17 | | 08'14" (+02'14") | 1000 / 17000 |
| 18 | | 07'38" (+01'38") | 1000 / 18000 |
| 19 | | 07'44" (+01'44") | 1000 / 19000 |
| 20 | | 07'32" (+01'32") | 1000 / 20000 |
| 21 | | 07'36" (+01'36") | 1000 / 21000 |
| 22 | | 08'04" (+02'04") | 1000 / 22000 |
| 23 | | 08'56" (+02'56") | 1000 / 23000 |
| 24 | | 08'01" (+02'01") | 1000 / 24000 |
| 25 | | 08'28" (+02'28") | 1000 / 25000 |
| 26 | | 08'17" (+02'17") | 1000 / 26000 |
| 27 | | 08'38" (+02'38") | 1000 / 27000 |
| 28 | | 08'13" (+02'13") | 1000 / 28000 |
| 29 | | 09'06" (+03'06") | 1000 / 29000 |
| 30 | | 08'09" (+02'09") | 1000 / 30000 |
| 31 | | 07'52" (+01'52") | 1000 / 31000 |
| 32 | | 08'31" (+02'31") | 1000 / 32000 |
| 33 | | 07'52" (+01'52") | 1000 / 33000 |
| 34 | | 08'08" (+02'08") | 1000 / 34000 |
| 35 | | 08'14" (+02'14") | 1000 / 35000 |
| 36 | | 07'42" (+01'42") | 1000 / 36000 |
| 37 | | 08'37" (+02'37") | 1000 / 37000 |
| 38 | | 09'28" (+03'28") | 1000 / 38000 |
| 39 | | 08'56" (+02'56") | 1000 / 39000 |
| 40 | | 08'08" (+02'08") | 1000 / 40000 |
| 41 | | 08'22" (+02'22") | 1000 / 41000 |
| 42 | | 09'15" (+03'15") | 1000 / 42000 |
| 43 | | 09'56" (+03'56") | 1000 / 43000 |
| 44 | | 08'20" (+02'20") | 851 / 43851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 180.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'54" | 00:11'54" |
| 2 | 06'16" | 00:18'10" |
| 3 | 06'38" | 00:24'48" |
| 4 | 06'32" | 00:31'20" |
| 5 | 06'00" | 00:37'20" |
| 6 | 06'06" | 00:43'26" |
| 7 | 07'11" | 00:50'37" |
| 8 | 06'58" | 00:57'35" |
| 9 | 06'58" | 01:04'33" |
| 10 | 07'22" | 01:11'55" |
| 11 | 07'28" | 01:19'23" |
| 12 | 07'18" | 01:26'41" |
| 13 | 07'43" | 01:34'24" |
| 14 | 07'13" | 01:41'37" |
| 15 | 07'30" | 01:49'07" |
| 16 | 07'40" | 01:56'47" |
| 17 | 08'14" | 02:05'01" |
| 18 | 07'39" | 02:12'40" |
| 19 | 07'44" | 02:20'24" |
| 20 | 07'33" | 02:27'57" |
| 21 | 07'37" | 02:35'34" |
| 22 | 08'05" | 02:43'39" |
| 23 | 08'57" | 02:52'36" |
| 24 | 08'01" | 03:00'37" |
| 25 | 08'28" | 03:09'05" |
| 26 | 08'18" | 03:17'23" |
| 27 | 08'39" | 03:26'02" |
| 28 | 08'13" | 03:34'15" |
| 29 | 09'07" | 03:43'22" |
| 30 | 08'09" | 03:51'31" |
| 31 | 07'53" | 03:59'24" |
| 32 | 08'31" | 04:07'55" |
| 33 | 07'53" | 04:15'48" |
| 34 | 08'08" | 04:23'56" |
| 35 | 08'14" | 04:32'10" |
| 36 | 07'43" | 04:39'53" |
| 37 | 08'38" | 04:48'31" |
| 38 | 09'28" | 04:57'59" |
| 39 | 08'57" | 05:06'56" |
| 40 | 08'08" | 05:15'04" |
| 41 | 08'22" | 05:23'26" |
| 42 | 09'16" | 05:32'42" |
| 43 | 09'55" | 05:42'37" |
| 43.9 | 08'21" | 05:49'44" |
Joyce Chen 說推
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