8.5 km | 00:45:35 | 05:20/km日期: 2023-03-02 20:00 - 平均心率: 146 - 卡路里: 416 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 56%
Pace: 06'10" / 06'12" / 04'10" / 05'40" / 04'07" / 07'48" / 04'20" / 04'16" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'10") | 1000 / 1000 |
| 2 | | 10'23" (+06'23") | 313 / 1313 |
| 3 | | 04'26" (+00'26") | 283 / 1597 |
| 4 | | 04'10" (+00'10") | 303 / 1900 |
| 5 | | 04'06" (+00'06") | 305 / 2205 |
| 6 | | 04'00" | 308 / 2514 |
| 7 | | 04'04" (+00'04") | 306 / 2820 |
| 8 | | 04'06" (+00'06") | 97 / 2918 |
| 9 | | 08'24" (+04'24") | 369 / 3288 |
| 10 | | 04'06" (+00'06") | 292 / 3580 |
| 11 | | 04'13" (+00'13") | 300 / 3881 |
| 12 | | 04'05" (+00'05") | 309 / 4190 |
| 13 | | 04'04" (+00'04") | 310 / 4501 |
| 14 | | 04'03" (+00'03") | 306 / 4807 |
| 15 | | 04'12" (+00'12") | 98 / 4906 |
| 16 | | 12'03" (+08'03") | 436 / 5343 |
| 17 | | 04'32" (+00'32") | 298 / 5642 |
| 18 | | 04'32" (+00'32") | 305 / 5947 |
| 19 | | 04'19" (+00'19") | 315 / 6262 |
| 20 | | 04'18" (+00'18") | 312 / 6574 |
| 21 | | 04'18" (+00'18") | 315 / 6889 |
| 22 | | 04'17" (+00'17") | 312 / 7202 |
| 23 | | 04'12" (+00'12") | 315 / 7518 |
| 24 | | 04'17" (+00'17") | 314 / 7832 |
| 25 | | 04'13" (+00'13") | 314 / 8147 |
| 26 | | 04'16" (+00'16") | 315 / 8462 |
| 27 | | 12'53" (+08'53") | 72 / 8535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 122.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'12" | 00:12'22" |
| 3 | 04'10" | 00:16'32" |
| 4 | 05'40" | 00:22'12" |
| 5 | 04'07" | 00:26'19" |
| 6 | 07'48" | 00:34'07" |
| 7 | 04'20" | 00:38'27" |
| 8 | 04'16" | 00:42'43" |
| 8.5 | 05'21" | 00:45'35" |
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