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    童文昌 桃園
    ID 14333
    376 位追隨者
    < 上一篇下一篇 >
    童文昌
    550.0 km | 31:01:45 | 17.7 km/h
    第四屆 瘋系列東雙(三)塔挑戰
    官方成績
    日期2023-02-26
    成績31:01:45
    總名次- / -
    分組名次- / -
    平均速度

    里程 / 累計時間每 5 km (差異)每 10 km (差異)
    5 km(00:16'21")
    		00:16'21" (+08'05")00:27'40" (+10'40")
    10 km(00:27'40")
    		00:11'19" (+03'03")
    15 km(00:37'05")
    		00:09'25" (+01'09")00:20'46" (+03'46")
    20 km(00:48'26")
    		00:11'21" (+03'05")
    25 km(00:58'29")
    		00:10'03" (+01'47")00:23'07" (+06'07")
    30 km(01:11'33")
    		00:13'04" (+04'48")
    35 km(01:26'04")
    		00:14'31" (+06'15")00:28'34" (+11'34")
    40 km(01:40'07")
    		00:14'03" (+05'47")
    45 km(01:51'27")
    		00:11'20" (+03'04")00:23'14" (+06'14")
    50 km(02:03'21")
    		00:11'54" (+03'38")
    55 km(02:14'49")
    		00:11'28" (+03'12")00:31'54" (+14'54")
    60 km(02:35'15")
    		00:20'26" (+12'10")
    65 km(02:46'26")
    		00:11'11" (+02'55")00:21'05" (+04'05")
    70 km(02:56'20")
    		00:09'54" (+01'38")
    75 km(03:06'23")
    		00:10'03" (+01'47")00:22'42" (+05'42")
    80 km(03:19'02")
    		00:12'39" (+04'23")
    85 km(03:31'07")
    		00:12'05" (+03'49")00:22'57" (+05'57")
    90 km(03:41'59")
    		00:10'52" (+02'36")
    95 km(03:58'38")
    		00:16'39" (+08'23")00:26'57" (+09'57")
    100 km(04:08'56")
    		00:10'18" (+02'02")
    105 km(04:20'21")
    		00:11'25" (+03'09")00:29'23" (+12'23")
    110 km(04:38'19")
    		00:17'58" (+09'42")
    115 km(04:52'04")
    		00:13'45" (+05'29")00:24'28" (+07'28")
    120 km(05:02'47")
    		00:10'43" (+02'27")
    125 km(05:13'54")
    		00:11'07" (+02'51")00:21'37" (+04'37")
    130 km(05:24'24")
    		00:10'30" (+02'14")
    135 km(05:35'42")
    		00:11'18" (+03'02")00:29'01" (+12'01")
    140 km(05:53'25")
    		00:17'43" (+09'27")
    145 km(06:32'41")
    		00:39'16" (+31'00")01:00'40" (+43'40")
    150 km(06:54'05")
    		00:21'24" (+13'08")
    155 km(07:06'49")
    		00:12'44" (+04'28")00:30'49" (+13'49")
    160 km(07:24'54")
    		00:18'05" (+09'49")
    165 km(07:43'22")
    		00:18'28" (+10'12")00:31'58" (+14'58")
    170 km(07:56'52")
    		00:13'30" (+05'14")
    175 km(08:16'41")
    		00:19'49" (+11'33")00:44'52" (+27'52")
    180 km(08:41'44")
    		00:25'03" (+16'47")
    185 km(08:52'37")
    		00:10'53" (+02'37")00:23'08" (+06'08")
    190 km(09:04'52")
    		00:12'15" (+03'59")
    195 km(09:20'36")
    		00:15'44" (+07'28")00:28'23" (+11'23")
    200 km(09:33'15")
    		00:12'39" (+04'23")
    205 km(09:49'12")
    		00:15'57" (+07'41")00:26'20" (+09'20")
    210 km(09:59'35")
    		00:10'23" (+02'07")
    215 km(10:10'48")
    		00:11'13" (+02'57")00:22'34" (+05'34")
    220 km(10:22'09")
    		00:11'21" (+03'05")
    225 km(10:32'30")
    		00:10'21" (+02'05")00:50'10" (+33'10")
    230 km(11:12'19")
    		00:39'49" (+31'33")
    235 km(11:29'04")
    		00:16'45" (+08'29")00:34'43" (+17'43")
    240 km(11:47'02")
    		00:17'58" (+09'42")
    245 km(12:01'39")
    		00:14'37" (+06'21")00:29'28" (+12'28")
    250 km(12:16'30")
    		00:14'51" (+06'35")
    255 km(12:24'46")
    		00:08'16"00:17'00"
    260 km(12:33'30")
    		00:08'44" (+00'28")
    265 km(12:53'34")
    		00:20'04" (+11'48")00:45'48" (+28'48")
    270 km(13:19'18")
    		00:25'44" (+17'28")
    275 km(13:33'37")
    		00:14'19" (+06'03")00:31'22" (+14'22")
    280 km(13:50'40")
    		00:17'03" (+08'47")
    285 km(14:08'23")
    		00:17'43" (+09'27")00:34'22" (+17'22")
    290 km(14:25'02")
    		00:16'39" (+08'23")
    295 km(14:49'07")
    		00:24'05" (+15'49")00:38'55" (+21'55")
    300 km(15:03'57")
    		00:14'50" (+06'34")
    305 km(15:16'11")
    		00:12'14" (+03'58")00:25'23" (+08'23")
    310 km(15:29'20")
    		00:13'09" (+04'53")
    315 km(15:59'28")
    		00:30'08" (+21'52")00:40'23" (+23'23")
    320 km(16:09'43")
    		00:10'15" (+01'59")
    325 km(16:21'17")
    		00:11'34" (+03'18")00:23'12" (+06'12")
    330 km(16:32'55")
    		00:11'38" (+03'22")
    335 km(16:47'32")
    		00:14'37" (+06'21")00:25'41" (+08'41")
    340 km(16:58'36")
    		00:11'04" (+02'48")
    345 km(17:08'30")
    		00:09'54" (+01'38")00:22'38" (+05'38")
    350 km(17:21'14")
    		00:12'44" (+04'28")
    355 km(17:40'00")
    		00:18'46" (+10'30")00:29'47" (+12'47")
    360 km(17:51'01")
    		00:11'01" (+02'45")
    365 km(18:00'44")
    		00:09'43" (+01'27")00:20'59" (+03'59")
    370 km(18:12'00")
    		00:11'16" (+03'00")
    375 km(18:26'37")
    		00:14'37" (+06'21")00:24'57" (+07'57")
    380 km(18:36'57")
    		00:10'20" (+02'04")
    385 km(18:56'18")
    		00:19'21" (+11'05")00:56'52" (+39'52")
    390 km(19:33'49")
    		00:37'31" (+29'15")
    395 km(19:45'45")
    		00:11'56" (+03'40")00:27'32" (+10'32")
    400 km(20:01'21")
    		00:15'36" (+07'20")
    405 km(20:14'51")
    		00:13'30" (+05'14")00:24'51" (+07'51")
    410 km(20:26'12")
    		00:11'21" (+03'05")
    415 km(20:36'36")
    		00:10'24" (+02'08")00:42'05" (+25'05")
    420 km(21:08'17")
    		00:31'41" (+23'25")
    425 km(21:21'10")
    		00:12'53" (+04'37")00:33'25" (+16'25")
    430 km(21:41'42")
    		00:20'32" (+12'16")
    435 km(22:33'05")
    		00:51'23" (+43'07")01:12'46" (+55'46")
    440 km(22:54'28")
    		00:21'23" (+13'07")
    445 km(23:11'08")
    		00:16'40" (+08'24")00:34'56" (+17'56")
    450 km(23:29'24")
    		00:18'16" (+10'00")
    455 km(23:46'48")
    		00:17'24" (+09'08")00:37'42" (+20'42")
    460 km(24:07'06")
    		00:20'18" (+12'02")
    465 km(24:34'23")
    		00:27'17" (+19'01")00:40'20" (+23'20")
    470 km(24:47'26")
    		00:13'03" (+04'47")
    475 km(25:25'59")
    		00:38'33" (+30'17")01:25'52" (+08'52")
    480 km(26:13'18")
    		00:47'19" (+39'03")
    485 km(27:04'20")
    		00:51'02" (+42'46")01:07'20" (+50'20")
    490 km(27:20'38")
    		00:16'18" (+08'02")
    495 km(27:36'21")
    		00:15'43" (+07'27")00:31'32" (+14'32")
    500 km(27:52'10")
    		00:15'49" (+07'33")
    505 km(28:11'24")
    		00:19'14" (+10'58")00:34'54" (+17'54")
    510 km(28:27'04")
    		00:15'40" (+07'24")
    515 km(28:41'03")
    		00:13'59" (+05'43")00:34'45" (+17'45")
    520 km(29:01'49")
    		00:20'46" (+12'30")
    525 km(29:22'12")
    		00:20'23" (+12'07")00:34'12" (+17'12")
    530 km(29:36'01")
    		00:13'49" (+05'33")
    535 km(30:01'39")
    		00:25'38" (+17'22")00:47'11" (+30'11")
    540 km(30:23'12")
    		00:21'33" (+13'17")
    545 km(30:36'49")
    		00:13'37" (+05'21")00:28'43" (+11'43")
    550 km(30:51'55")
    		00:15'06" (+06'50")
    Finish(31:01:45)

    日期: 2023-02-26 06:01 - 總爬升: 4656 m - 平均心率: 124 - 卡路里: 9869 Cal - 溫度: 4°C - 濕度: 94%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)
    1
    16'19"  (16'19")
    		18.46 (-17.18)5000 / 5000
    2
    11'18"  (27'38")
    		26.67 (-8.98)5000 / 10000
    3
    09'25"  (37'03")
    		31.86 (-3.79)5000 / 15000
    4
    11'21"  (48'24")
    		26.47 (-9.17)5000 / 20000
    5
    10'02"  (58'27")
    		30.00 (-5.64)5000 / 25000
    展開計圈分析
    6
    13'04"  (01:11'31")
    		23.08 (-12.57)5000 / 30000
    7
    14'31"  (01:26'02")
    		20.69 (-14.95)5000 / 35000
    8
    14'03"  (01:40'05")
    		21.43 (-14.21)5000 / 40000
    9
    11'20"  (01:51'25")
    		26.47 (-9.17)5000 / 45000
    10
    11'53"  (02:03'18")
    		25.35 (-10.29)5000 / 50000
    11
    11'28"  (02:14'47")
    		26.28 (-9.37)5000 / 55000
    12
    20'26"  (02:35'13")
    		14.69 (-20.95)5000 / 60000
    13
    11'10"  (02:46'24")
    		26.87 (-8.78)5000 / 65000
    14
    09'54"  (02:56'18")
    		30.51 (-5.14)5000 / 70000
    15
    10'02"  (03:06'21")
    		30.00 (-5.64)5000 / 75000
    16
    12'38"  (03:19'00")
    		23.84 (-11.80)5000 / 80000
    17
    12'04"  (03:31'04")
    		25.00 (-10.64)5000 / 85000
    18
    10'52"  (03:41'57")
    		27.69 (-7.95)5000 / 90000
    19
    16'38"  (03:58'36")
    		18.09 (-17.55)5000 / 95000
    20
    10'18"  (04:08'54")
    		29.27 (-6.38)5000 / 100000
    21
    11'24"  (04:20'19")
    		26.47 (-9.17)5000 / 105000
    22
    17'57"  (04:38'17")
    		16.74 (-18.90)5000 / 110000
    23
    13'44"  (04:52'01")
    		21.95 (-13.69)5000 / 115000
    24
    10'42"  (05:02'44")
    		28.12 (-7.52)5000 / 120000
    25
    11'07"  (05:13'52")
    		27.07 (-8.58)5000 / 125000
    26
    10'29"  (05:24'22")
    		28.80 (-6.84)5000 / 130000
    27
    11'18"  (05:35'40")
    		26.67 (-8.98)5000 / 135000
    28
    17'42"  (05:53'23")
    		16.98 (-18.66)5000 / 140000
    29
    39'16"  (06:32'39")
    		7.64 (-28.00)5000 / 145000
    30
    21'24"  (06:54'03")
    		14.06 (-21.58)5000 / 150000
    31
    12'43"  (07:06'47")
    		23.68 (-11.96)5000 / 155000
    32
    18'04"  (07:24'52")
    		16.67 (-18.98)5000 / 160000
    33
    18'28"  (07:43'20")
    		16.29 (-19.35)5000 / 165000
    34
    13'29"  (07:56'50")
    		22.36 (-13.28)5000 / 170000
    35
    19'49"  (08:16'39")
    		15.19 (-20.45)5000 / 175000
    36
    17'03"  (08:33'43")
    		12.59 (-23.06)3575 / 178575
    37
    16'56"  (08:50'39")
    		17.73 (-17.91)5000 / 183575
    38
    09'23"  (09:00'03")
    		32.14 (-3.50)5000 / 188575
    39
    16'36"  (09:16'39")
    		18.09 (-17.55)5000 / 193575
    40
    11'26"  (09:28'05")
    		26.28 (-9.37)5000 / 198575
    41
    13'09"  (09:41'15")
    		22.93 (-12.71)5000 / 203575
    42
    14'50"  (09:56'05")
    		20.22 (-15.42)5000 / 208575
    43
    09'15"  (10:05'21")
    		32.43 (-3.21)5000 / 213575
    44
    14'17"  (10:19'38")
    		21.05 (-14.59)5000 / 218575
    45
    09'46"  (10:29'24")
    		30.77 (-4.87)5000 / 223575
    46
    10'28"  (10:39'53")
    		28.80 (-6.84)5000 / 228575
    47
    45'17"  (11:25'10")
    		6.63 (-29.01)5000 / 233575
    48
    15'58"  (11:41'09")
    		18.85 (-16.80)5000 / 238575
    49
    16'49"  (11:57'58")
    		17.91 (-17.73)5000 / 243575
    50
    15'30"  (12:13'28")
    		19.35 (-16.29)5000 / 248575
    51
    08'44"  (12:22'13")
    		34.62 (-1.03)5000 / 253575
    52
    08'29"  (12:30'42")
    		35.645000 / 258575
    53
    20'43"  (12:51'26")
    		14.52 (-21.13)5000 / 263575
    54
    18'51"  (13:10'18")
    		15.93 (-19.71)5000 / 268575
    55
    16'49"  (13:27'07")
    		17.91 (-17.73)5000 / 273575
    56
    19'37"  (13:46'45")
    		15.32 (-20.32)5000 / 278575
    57
    17'14"  (14:03'59")
    		17.48 (-18.17)5000 / 283575
    58
    16'04"  (14:20'03")
    		18.75 (-16.89)5000 / 288575
    59
    24'54"  (14:44'57")
    		12.08 (-23.56)5000 / 293575
    60
    14'43"  (14:59'40")
    		20.45 (-15.19)5000 / 298575
    61
    12'35"  (15:12'16")
    		23.84 (-11.80)5000 / 303575
    62
    12'47"  (15:25'03")
    		23.53 (-12.11)5000 / 308575
    63
    31'05"  (15:56'09")
    		9.65 (-25.99)5000 / 313575
    64
    10'13"  (16:06'22")
    		29.51 (-6.14)5000 / 318575
    65
    11'13"  (16:17'35")
    		26.87 (-8.78)5000 / 323575
    66
    12'16"  (16:29'52")
    		24.49 (-11.15)5000 / 328575
    67
    10'48"  (16:40'41")
    		27.91 (-7.74)5000 / 333575
    68
    14'42"  (16:55'23")
    		20.45 (-15.19)5000 / 338575
    69
    10'14"  (17:05'37")
    		29.51 (-6.14)5000 / 343575
    70
    12'03"  (17:17'41")
    		25.00 (-10.64)5000 / 348575
    71
    17'10"  (17:34'52")
    		17.48 (-18.17)5000 / 353575
    72
    13'23"  (17:48'15")
    		22.50 (-13.14)5000 / 358575
    73
    09'04"  (17:57'20")
    		33.33 (-2.31)5000 / 363575
    74
    10'49"  (18:08'10")
    		27.91 (-7.74)5000 / 368575
    75
    13'26"  (18:21'36")
    		22.36 (-13.28)5000 / 373575
    76
    12'08"  (18:33'45")
    		24.83 (-10.82)5000 / 378575
    77
    18'15"  (18:52'01")
    		16.44 (-19.21)5000 / 383575
    78
    38'32"  (19:30'33")
    		7.79 (-27.85)5000 / 388575
    79
    11'16"  (19:41'50")
    		26.67 (-8.98)5000 / 393575
    80
    15'44"  (19:57'35")
    		19.15 (-16.49)5000 / 398575
    81
    13'56"  (20:11'31")
    		21.56 (-14.09)5000 / 403575
    82
    11'47"  (20:23'18")
    		25.53 (-10.11)5000 / 408575
    83
    10'30"  (20:33'49")
    		28.57 (-7.07)5000 / 413575
    84
    28'14"  (21:02'03")
    		10.65 (-24.99)5000 / 418575
    85
    14'37"  (21:16'40")
    		20.57 (-15.07)5000 / 423575
    86
    21'17"  (21:37'58")
    		14.12 (-21.53)5000 / 428575
    87
    50'20"  (22:28'18")
    		5.96 (-29.68)5000 / 433575
    88
    19'38"  (22:47'57")
    		15.32 (-20.32)5000 / 438575
    89
    17'10"  (23:05'07")
    		17.48 (-18.17)5000 / 443575
    90
    20'10"  (23:25'18")
    		14.88 (-20.77)5000 / 448575
    91
    15'36"  (23:40'54")
    		19.25 (-16.39)5000 / 453575
    92
    21'32"  (00:02'27")
    		13.95 (-21.69)5000 / 458575
    93
    27'55"  (00:30'22")
    		10.75 (-24.90)5000 / 463575
    94
    13'22"  (00:43'44")
    		22.50 (-13.14)5000 / 468575
    95
    31'39"  (01:15'24")
    		9.50 (-26.14)5000 / 473575
    96
    40'03"  (01:55'27")
    		7.50 (-28.14)5000 / 478575
    97
    38'05"  (02:33'32")
    		7.88 (-27.77)5000 / 483575
    98
    40'44"  (03:14'16")
    		7.38 (-28.27)5000 / 488575
    99
    17'24"  (03:31'41")
    		17.31 (-18.34)5000 / 493575
    100
    16'36"  (03:48'17")
    		18.09 (-17.55)5000 / 498575
    101
    17'46"  (04:06'04")
    		16.90 (-18.74)5000 / 503575
    102
    17'05"  (04:23'09")
    		17.56 (-18.08)5000 / 508575
    103
    11'52"  (04:35'02")
    		25.35 (-10.29)5000 / 513575
    104
    20'14"  (04:55'16")
    		14.88 (-20.77)5000 / 518575
    105
    24'10"  (05:19'26")
    		12.41 (-23.23)5000 / 523575
    106
    13'52"  (05:33'19")
    		21.69 (-13.96)5000 / 528575
    107
    17'10"  (05:50'30")
    		17.48 (-18.17)5000 / 533575
    108
    29'50"  (06:20'20")
    		10.06 (-25.59)5000 / 538575
    109
    13'10"  (06:33'31")
    		22.78 (-12.86)5000 / 543575
    110
    13'31"  (06:47'03")
    		22.22 (-13.42)5000 / 548575
    111
    13'32"  (07:00'35")
    		22.22 (-13.42)5000 / 553575
    賽後評分: 東三真的真的超級無敵想睡覺的~
    給 5 星
    心率區間心跳數心率等級
    1:E有氧耐力區123~15065~79%
    2:M馬拉松配速區150~16979~89%
    3:T乳酸耐力區169~17489~92%
    4:A無氧耐力區174~18592~97.5%
    5:I最大耗氧區185~19097.5~100%
    最大心率為190 點此去設定最大心率
    2月累積里程 : 1023.86 km Giant TCR Advanced PRO 0 Disk KOM
    TCX 2.0 上傳 | 1 year ago
    陳世賢, 童大副 和其他 3 人說推
    · 留言
    黃光裕 強大的均速
    2023-02-27 17:41 ·
     1 個人推
     目標心跳區間: 109~ 142


    里程 (km)配速 (km/h)坡度(%)
    110.9-4.2 %
    220.8-1.3 %
    324.71.5 %
    423.1-0.6 %
    520.61.0 %
    622.23.5 %
    727.1-1.4 %
    827.9-0.7 %
    927.52.0 %
    1029.0-0.5 %
    1129.01.5 %
    1237.1-0.2 %
    1334.01.2 %
    1435.0-0.2 %
    1526.7-0.7 %
    1622.42.0 %
    1724.3-1.0 %
    1833.6-0.4 %
    1932.1-0.7 %
    2023.52.3 %
    2132.1-2.1 %
    2228.8-1.7 %
    2324.7-1.0 %
    2430.01.7 %
    2536.0-0.7 %
    2623.21.8 %
    2729.52.0 %
    2818.74.8 %
    2917.64.8 %
    3032.7-3.7 %
    3132.1-0.4 %
    3217.0-1.0 %
    3317.74.3 %
    3415.53.7 %
    3532.4-5.5 %
    3623.4-2.5 %
    3717.1-1.0 %
    3817.1-0.4 %
    3926.71.2 %
    4027.11.0 %
    4123.1-5.5 %
    4225.7-1.0 %
    4327.9-0.5 %
    4431.6-0.5 %
    4525.5-1.8 %
    4629.32.4 %
    4728.1-2.9 %
    4823.2-0.9 %
    4928.3-0.6 %
    5019.92.5 %
    5126.5-0.9 %
    5230.5-0.8 %
    5327.71.2 %
    5421.4-2.2 %
    5526.52.0 %
    5627.72.8 %
    5724.5-1.9 %
    5823.7-1.9 %
    596.2-1.7 %
    6017.03.0 %
    6125.01.8 %
    6216.15.0 %
    6341.4-4.0 %
    6435.6-3.2 %
    6531.0-0.9 %
    6634.3-0.6 %
    6728.8-1.2 %
    6828.81.8 %
    6933.0-1.1 %
    7027.72.2 %
    7131.0-0.7 %
    7233.62.8 %
    7333.6-0.6 %
    7420.93.4 %
    7535.6-2.4 %
    7623.2-1.1 %
    7722.91.8 %
    7824.7-1.2 %
    7922.51.4 %
    8025.52.0 %
    8128.3-0.9 %
    8224.3-0.9 %
    8317.43.0 %
    8428.62.0 %
    8530.8-1.9 %
    8634.3-1.2 %
    8729.02.7 %
    8827.11.5 %
    8927.7-1.8 %
    9022.52.6 %
    9132.4-2.3 %
    9224.73.4 %
    937.5-2.0 %
    9423.4-1.2 %
    9533.0-3.2 %
    9628.6-1.3 %
    9732.7-0.9 %
    9825.23.0 %
    9928.1-0.8 %
    10032.41.0 %
    10130.0-0.6 %
    10223.22.0 %
    10329.0-1.0 %
    10422.41.2 %
    10528.8-0.9 %
    10623.4-0.4 %
    10719.8-0.4 %
    10826.1-0.1 %
    10925.51.0 %
    1107.8-0.7 %
    11113.6-0.4 %
    11222.9-0.7 %
    11321.3-1.0 %
    11427.9-1.0 %
    11534.3-0.7 %
    11630.01.7 %
    11727.9-0.4 %
    11828.31.2 %
    11925.9-0.8 %
    12028.11.5 %
    12126.71.0 %
    12227.3-0.7 %
    12325.21.0 %
    12426.1-0.6 %
    12530.31.3 %
    12631.3-0.9 %
    12729.3-0.6 %
    12825.02.0 %
    12930.8-0.8 %
    13027.5-0.7 %
    13126.5-0.9 %
    13224.7-0.1 %
    13326.71.0 %
    13424.7-0.5 %
    13531.3-0.7 %
    13625.2-0.2 %
    13720.5-0.4 %
    13814.21.8 %
    13914.0-0.6 %
    14015.51.2 %
    14131.31.0 %
    14233.3-0.5 %
    1432.32.8 %
    14412.05.8 %
    14512.15.3 %
    14625.9-0.8 %
    14712.25.2 %
    14813.93.6 %
    14912.04.6 %
    15012.35.3 %
    15110.75.7 %
    15224.5-3.6 %
    15336.4-5.1 %
    15441.4-6.1 %
    15538.7-6.1 %
    15640.0-6.8 %
    15743.9-7.1 %
    15814.6-3.3 %
    15912.35.4 %
    1609.66.7 %
    1619.87.1 %
    16210.35.6 %
    16317.6-4.7 %
    16439.1-5.8 %
    16538.3-5.5 %
    16642.4-4.8 %
    16742.4-4.7 %
    16814.6-1.5 %
    16914.21.5 %
    17025.72.2 %
    17129.3-0.9 %
    17220.72.2 %
    17323.1-1.8 %
    1749.74.3 %
    1759.95.3 %
    1768.46.0 %
    17712.65.0 %
    17816.92.3 %
    17916.3-2.9 %
    18010.22.0 %
    18118.32.8 %
    18221.82.2 %
    18329.0-3.0 %
    18441.4-5.6 %
    18545.0-5.5 %
    18626.9-3.0 %
    18721.3-6.3 %
    18841.9-4.6 %
    18933.3-1.8 %
    19015.13.5 %
    19111.03.4 %
    19219.8-2.8 %
    19328.3-1.3 %
    19427.3-0.9 %
    19520.3-1.3 %
    19631.3-1.0 %
    19727.31.2 %
    19826.7-1.3 %
    19930.3-2.2 %
    20014.09.5 %
    20160.01.0 %
    20220.2-1.4 %
    20318.5-1.7 %
    2046.918.3 %
    2053600.01.0 %
    206150.01.0 %
    20710.67.3 %
    2083600.0-0.2 %
    20914.1-3.1 %
    210900.0-1.2 %
    21154.5-0.4 %
    21236.0-2.6 %
    21329.5-3.8 %
    21425.43.0 %
    21514.82.6 %
    21625.0-2.4 %
    21740.4-2.1 %
    21828.11.6 %
    21916.9-1.9 %
    22033.6-0.1 %
    22133.3-0.6 %
    22232.71.0 %
    22325.7-0.6 %
    22423.2-0.4 %
    22533.31.2 %
    22628.1-0.4 %
    22725.2-0.2 %
    22831.6-1.4 %
    22918.51.3 %
    2302.0-0.8 %
    2319.6-0.4 %
    23225.4-0.4 %
    23321.7-0.6 %
    23424.3-0.8 %
    23520.6-0.6 %
    23623.7-1.3 %
    23718.41.4 %
    23817.52.1 %
    2399.81.6 %
    24023.2-2.0 %
    24122.8-1.4 %
    24214.3-0.6 %
    24319.7-1.0 %
    24431.61.0 %
    24521.11.0 %
    24617.8-0.4 %
    24714.51.0 %
    24826.5-0.9 %
    24918.02.9 %
    25034.3-0.6 %
    25135.3-1.8 %
    25240.4-0.4 %
    25339.62.0 %
    25433.61.3 %
    25533.6-0.7 %
    25637.9-0.8 %
    25735.0-0.4 %
    25837.91.0 %
    25928.81.0 %
    26034.0-1.3 %
    26125.04.3 %
    2626.48.4 %
    26313.97.0 %
    26423.2-3.0 %
    26542.9-6.7 %
    26617.52.9 %
    2679.55.9 %
    26811.25.6 %
    26913.07.0 %
    27010.05.7 %
    27129.0-3.2 %
    27226.3-3.1 %
    27328.8-3.7 %
    27424.2-5.4 %
    27511.1-4.3 %
    27630.0-3.4 %
    27722.0-2.1 %
    2788.5-2.2 %
    27925.4-0.8 %
    28020.73.0 %
    2818.05.2 %
    28227.3-1.5 %
    28329.8-1.0 %
    28417.73.8 %
    28522.6-2.5 %
    28622.9-0.4 %
    28716.62.2 %
    28814.9-0.6 %
    28919.4-1.8 %
    29018.31.6 %
    29126.5-2.4 %
    2924.5-1.3 %
    29320.91.4 %
    29422.11.2 %
    29521.3-1.2 %
    29614.8-1.2 %
    29722.51.2 %
    29823.12.2 %
    29924.3-1.2 %
    30019.72.7 %
    30123.4-3.0 %
    30223.12.6 %
    30330.0-1.9 %
    30429.5-0.4 %
    30519.82.4 %
    30626.1-1.8 %
    30722.92.8 %
    30823.8-3.7 %
    30921.11.6 %
    31020.93.0 %
    3112.9-0.9 %
    31227.3-1.1 %
    31322.42.1 %
    31425.22.0 %
    31525.01.5 %
    31633.3-1.7 %
    31727.1-1.2 %
    31831.6-1.1 %
    31931.9-0.6 %
    32024.51.8 %
    32128.6-0.4 %
    32221.23.1 %
    32333.6-1.8 %
    32424.21.5 %
    32525.41.6 %
    32617.52.5 %
    32730.54.0 %
    32824.2-1.9 %
    32941.9-4.0 %
    33025.92.0 %
    33128.8-1.2 %
    33227.3-1.1 %
    33329.01.3 %
    3349.62.0 %
    33529.8-1.4 %
    33627.11.7 %
    33727.5-0.6 %
    33831.6-1.0 %
    33919.44.2 %
    34036.0-1.0 %
    34132.7-1.0 %
    34229.5-0.2 %
    34327.51.0 %
    34430.0-0.6 %
    34532.42.0 %
    34618.92.5 %
    34730.3-0.4 %
    34820.01.4 %
    34928.8-1.1 %
    35024.01.0 %
    3517.03.5 %
    35223.8-1.6 %
    35334.6-1.8 %
    35431.6-1.8 %
    35514.93.1 %
    35630.0-4.0 %
    35719.84.2 %
    35830.5-1.0 %
    35929.5-1.3 %
    36030.3-1.0 %
    36130.8-1.6 %
    36238.7-2.0 %
    36333.3-1.1 %
    36430.51.3 %
    36524.51.7 %
    36625.02.2 %
    36731.9-0.8 %
    36828.61.0 %
    36928.8-1.4 %
    37021.42.5 %
    37125.71.3 %
    37227.3-2.7 %
    37320.83.0 %
    37415.12.4 %
    37518.61.7 %
    37628.1-1.6 %
    37742.9-3.0 %
    37826.11.7 %
    37925.0-1.2 %
    38028.6-2.0 %
    38127.71.5 %
    3826.42.4 %
    38331.6-1.9 %
    38421.42.0 %
    38519.12.9 %
    3868.01.6 %
    3874.3-0.2 %
    3885.2-0.1 %
    38924.5-0.6 %
    39026.9-2.8 %
    39129.8-1.1 %
    39226.51.2 %
    39326.9-0.4 %
    39421.61.7 %
    39522.8-0.2 %
    39620.11.4 %
    39717.01.8 %
    39815.1-1.2 %
    39924.01.1 %
    40022.91.2 %
    40125.4-1.8 %
    40223.1-0.4 %
    40317.42.0 %
    40422.43.0 %
    40525.0-0.6 %
    40619.8-0.8 %
    40724.0-0.2 %
    40831.61.5 %
    40930.81.0 %
    41030.5-0.1 %
    41131.01.0 %
    41232.4-0.1 %
    41323.51.3 %
    41427.92.2 %
    41531.3-1.0 %
    41629.8-0.4 %
    41729.5-0.5 %
    41825.52.4 %
    4192.7-0.9 %
    42020.81.0 %
    42123.7-0.7 %
    42227.1-1.3 %
    42327.5-0.2 %
    42420.81.4 %
    42519.61.3 %
    42611.34.0 %
    4277.13.3 %
    42830.8-3.6 %
    42934.6-4.0 %
    43019.72.0 %
    43120.6-1.2 %
    4321.7-0.2 %
    4338.31.2 %
    43418.11.0 %
    43518.81.8 %
    43630.0-1.8 %
    43717.73.4 %
    43811.34.2 %
    4398.05.6 %
    44018.8-1.2 %
    44123.4-2.9 %
    44212.1-2.6 %
    44333.3-3.1 %
    44414.24.8 %
    44519.1-3.1 %
    44621.61.0 %
    44715.3-1.2 %
    44810.0-1.5 %
    44922.6-0.2 %
    45020.6-0.4 %
    45118.12.2 %
    45215.4-1.5 %
    45324.51.0 %
    45419.02.0 %
    45513.1-0.7 %
    45616.2-1.0 %
    45722.11.6 %
    45810.43.4 %
    45911.43.2 %
    46021.1-3.0 %
    46123.5-3.3 %
    46220.51.0 %
    4634.0-1.0 %
    46415.61.8 %
    46521.41.3 %
    46623.4-0.5 %
    46720.51.4 %
    46824.31.0 %
    46922.91.0 %
    47024.3-0.6 %
    47122.62.0 %
    4723.3-0.7 %
    47312.32.0 %
    47411.34.2 %
    4758.05.8 %
    4765.24.6 %
    4778.54.6 %
    4788.94.5 %
    4793.94.6 %
    4809.04.4 %
    4819.73.9 %
    4828.74.8 %
    48314.53.3 %
    4842.03.3 %
    48513.64.0 %
    48621.3-2.0 %
    48723.7-3.3 %
    48822.5-3.8 %
    48917.6-3.3 %
    49012.33.4 %
    49119.7-2.2 %
    49217.5-2.5 %
    49321.8-4.0 %
    49417.3-2.0 %
    49519.9-1.2 %
    49619.9-1.1 %
    49715.7-0.8 %
    49816.11.5 %
    49923.8-4.7 %
    50022.1-5.4 %
    50123.5-4.4 %
    50222.9-4.5 %
    50320.5-4.7 %
    5047.2-2.9 %
    50521.2-1.3 %
    50622.01.7 %
    50723.72.5 %
    50812.42.8 %
    50917.33.5 %
    51028.6-4.0 %
    51127.9-2.8 %
    51231.32.8 %
    51326.9-1.1 %
    51420.61.6 %
    51512.64.5 %
    51610.05.3 %
    51712.76.0 %
    51835.6-6.3 %
    51914.93.7 %
    52013.93.8 %
    5218.34.4 %
    52212.93.6 %
    52313.73.4 %
    52427.5-2.9 %
    52531.6-3.5 %
    52616.1-3.4 %
    52721.1-3.7 %
    52817.52.3 %
    52933.0-3.8 %
    53030.3-1.7 %
    53119.02.3 %
    5327.2-2.8 %
    53333.6-1.1 %
    53427.7-0.5 %
    5355.9-0.2 %
    5364.21.0 %
    53733.3-0.8 %
    53837.1-0.8 %
    53936.0-0.6 %
    54029.0-0.4 %
    54133.3-0.9 %
    54223.7-0.5 %
    54325.0-1.3 %
    54413.34.2 %
    54525.43.3 %
    54634.0-0.9 %
    54726.73.0 %
    54812.46.0 %
    54922.23.8 %
    55016.94.2 %
    55117.03.1 %
    55229.3-3.2 %
    55327.7-2.1 %
    55435.3-4.9 %
    55522.2-4.0 %
    555.10.21.0 %

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
    朋友動態
    台中阿森 回應了 張家瑋的 訓練日誌 : "訓練愉快"
    台中阿森 上傳了新日誌
    10.1 km | 00:51:10 | 05:04/km
    台中阿森 上傳了新日誌
    2.8 km | 00:08:23 | 20.1 km/h
    台中阿森 上傳了新日誌
    5.2 km | 00:23:19 | 04:31/km
    台中阿森 上傳了新日誌
    5.1 km | 00:23:38 | 04:36/km
    台中阿森 上傳了新日誌
    5.2 km | 00:24:18 | 04:40/km
    台中阿森 上傳了新日誌
    10.2 km | 00:49:41 | 04:51/km
    台中阿森 上傳了新日誌
    5.8 km | 00:27:11 | 04:41/km
    台中阿森 上傳了新日誌
    2.5 km | 00:07:52 | 19.2 km/h
    台中阿森 上傳了新日誌
    10.3 km | 00:49:15 | 04:47/km
    台中阿森 上傳了新日誌
    10.1 km | 00:52:11 | 05:08/km
    台中阿森 上傳了新日誌
    2.7 km | 00:08:07 | 19.9 km/h
    台中阿森 上傳了新日誌
    0.7 km | 00:02:56 | 04:03/km
    台中阿森 上傳了新日誌
    10.1 km | 00:52:07 | 05:09/km
    Inna Chang 上傳了新日誌
    8.0 km | 00:45:56 | 05:44/km
    鄭穗霓 上傳了新日誌
    13.9 km | 01:24:14 | 06:04/km
    鄭穗霓 上傳了新日誌
    13.9 km | 01:24:14 | 06:04/km
    鄭穗霓 上傳了新日誌
    6.3 km | 00:47:22 | 07:30/km
    鄭穗霓 上傳了新日誌
    2.4 km | 00:13:46 | 05:43/km
    林淦鈿（淦哥） 上傳了新日誌
    2.1 km | 00:13:12 | 06:10/km
    林淦鈿（淦哥） 上傳了新日誌
    1.7 km | 00:10:22 | 06:00/km
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