13.0 km | 01:24:34 | 06:29/km日期: 2023-03-02 18:10 - 平均心率: 126 - 卡路里: 691 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 66%
Pace: 06'46" / 06'37" / 06'38" / 06'33" / 06'36" / 06'25" / 06'24" / 06'21" / 06'15" / 06'25" / 06'39" / 06'27" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'35") | 1000 / 1000 |
| 2 | | 06'36" (+00'22") | 1000 / 2000 |
| 3 | | 06'38" (+00'24") | 1000 / 3000 |
| 4 | | 06'32" (+00'18") | 1000 / 4000 |
| 5 | | 06'36" (+00'22") | 1000 / 5000 |
| 6 | | 06'25" (+00'11") | 1000 / 6000 |
| 7 | | 06'24" (+00'10") | 1000 / 7000 |
| 8 | | 06'21" (+00'07") | 1000 / 8000 |
| 9 | | 06'14" | 1000 / 9000 |
| 10 | | 06'24" (+00'10") | 1000 / 10000 |
| 11 | | 06'39" (+00'25") | 1000 / 11000 |
| 12 | | 06'26" (+00'12") | 1000 / 12000 |
| 13 | | 06'18" (+00'04") | 1000 / 13000 |
| 14 | | 04'50" | 20 / 13020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 355.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'37" | 00:13'23" |
| 3 | 06'38" | 00:20'01" |
| 4 | 06'33" | 00:26'34" |
| 5 | 06'36" | 00:33'10" |
| 6 | 06'25" | 00:39'35" |
| 7 | 06'24" | 00:45'59" |
| 8 | 06'21" | 00:52'20" |
| 9 | 06'15" | 00:58'35" |
| 10 | 06'25" | 01:05'00" |
| 11 | 06'39" | 01:11'39" |
| 12 | 06'27" | 01:18'06" |
| 13 | 06'19" | 01:24'25" |
| 13.0 | 04'45" | 01:24'31" |
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