林旺田 2015/11/29 訓練日誌

林旺田台中
ID 160136

18 位追隨者

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林旺田

全馬 | 05:47:54 | 08:14/km | 第11馬

第二屆南投馬拉松

官方成績
日期	2015-11-29
成績	05:47:54
總名次	1071 / 1777
分組名次	313 / 523
平均速度	08:14/km

官方證書

林旺田

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'36")

00:32'36" (+00'03")

01:05'09"

10 km

(01:05'09")

00:32'33"

15 km

(01:39'46")

00:34'37" (+02'04")

01:08'59" (+03'50")

20 km

(02:14'08")

00:34'22" (+01'49")

25 km

(03:09'28")

00:55'20" (+22'47")

01:30'14" (+25'05")

30 km

(03:44'22")

00:34'54" (+02'21")

35 km

(04:25'31")

00:41'09" (+08'36")

01:37'51" (+32'42")

40 km

(05:22'13")

00:56'42" (+24'09")

Finish

(05:47:54)

日期: 2015-11-29 06:05 - 總爬升: 631 m - 地點: 中興會堂 - 卡路里: 2304 Cal - 總步數: 41932 - 平均步頻: 120 - 平均步幅: 101 cm - 溫度: 16°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'40"

(06'40")

06'38" (+00'53")

1004 / 1004

188 / 80

06'37"

(13'17")

06'34" (+00'49")

1006 / 2011

187 / 81

07'24"

(20'41")

07'20" (+01'35")

1007 / 3018

152 / 89

05'58"

(26'39")

05'55" (+00'10")

1006 / 4025

186 / 90

06'00"

(32'39")

05'57" (+00'12")

1006 / 5032

184 / 91

展開計圈分析

05'47"

(38'26")

05'45"

1003 / 6035

186 / 93

06'43"

(45'09")

06'42" (+00'57")

1002 / 7037

179 / 82

05'56"

(51'05")

05'55" (+00'10")

1001 / 8039

183 / 92

06'59"

(58'04")

06'58" (+01'13")

1001 / 9040

177 / 80

07'09"

(01:05'13")

07'06" (+01'21")

1006 / 10047

160 / 87

06'32"

(01:11'45")

06'31" (+00'46")

1000 / 11048

180 / 84

06'38"

(01:18'23")

06'36" (+00'51")

1004 / 12052

178 / 84

06'38"

(01:25'01")

06'34" (+00'49")

1007 / 13060

179 / 84

06'02"

(01:31'03")

06'01" (+00'16")

1002 / 14062

181 / 91

08'47"

(01:39'50")

08'44" (+02'59")

1004 / 15067

112 / 101

06'04"

(01:45'54")

06'02" (+00'17")

1005 / 16072

183 / 90

06'57"

(01:52'51")

06'56" (+01'11")

1000 / 17073

149 / 96

07'32"

(02:00'23")

07'30" (+01'45")

1003 / 18077

146 / 90

06'26"

(02:06'49")

06'26" (+00'41")

1000 / 19077

181 / 85

07'29"

(02:14'18")

07'27" (+01'42")

1004 / 20081

132 / 101

12'13"

(02:26'31")

12'12" (+06'27")

1000 / 21082

72 / 113

12'50"

(02:39'21")

12'45" (+07'00")

1005 / 22088

24 / 324

10'23"

(02:49'44")

10'21" (+04'36")

1001 / 23089

62 / 155

09'57"

(02:59'41")

09'52" (+04'07")

1008 / 24097

71 / 141

09'55"

(03:09'36")

09'53" (+04'08")

1002 / 25100

104 / 96

06'22"

(03:15'58")

06'19" (+00'34")

1006 / 26107

178 / 88

07'42"

(03:23'40")

07'41" (+01'56")

1002 / 27109

131 / 98

06'07"

(03:29'47")

06'05" (+00'20")

1003 / 28112

184 / 89

05'54"

(03:35'41")

05'51" (+00'06")

1007 / 29120

187 / 91

08'50"

(03:44'31")

08'47" (+03'02")

1004 / 30124

98 / 115

07'44"

(03:52'15")

07'43" (+01'58")

1000 / 31125

125 / 103

07'06"

(03:59'21")

07'02" (+01'17")

1008 / 32133

144 / 98

08'18"

(04:07'39")

08'16" (+02'31")

1002 / 33136

119 / 101

07'52"

(04:15'31")

07'51" (+02'06")

1001 / 34137

125 / 101

10'13"

(04:25'44")

10'09" (+04'24")

1005 / 35143

65 / 149

12'02"

(04:37'46")

12'01" (+06'16")

1001 / 36144

25 / 320

09'19"

(04:47'05")

09'16" (+03'31")

1005 / 37149

115 / 93

12'35"

(04:59'40")

12'33" (+06'48")

1001 / 38150

39 / 201

10'31"

(05:10'11")

10'25" (+04'40")

1008 / 39159

69 / 137

12'21"

(05:22'32")

12'16" (+06'31")

1006 / 40165

43 / 187

09'49"

(05:32'21")

09'47" (+04'02")

1002 / 41168

97 / 104

10'34"

(05:42'55")

10'29" (+04'44")

1007 / 42176

75 / 126

05'00"

(05:47'55")

07'23" (+01'38")

676 / 42852

177 / 76

賽前宣言: 好賽事

11月累積里程 : 129.43 km

MW Watch 上傳 | 9 years ago

Rainbow Trout, 智源和其他 15 人說推

留言

品衡(慢慢蛇) 恭喜完賽

2015-11-30 19:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'40"	00:06'40"
2	06'34"	00:13'14"
3	07'24"	00:20'38"
4	05'58"	00:26'36"
5	06'00"	00:32'36"
6	05'47"	00:38'23"
7	06'46"	00:45'09"
8	05'53"	00:51'02"
9	06'59"	00:58'01"
10	07'08"	01:05'09"
11	06'33"	01:11'42"
12	06'37"	01:18'19"
13	06'38"	01:24'57"
14	06'03"	01:31'00"
15	08'46"	01:39'46"
16	06'02"	01:45'48"
17	07'00"	01:52'48"
18	07'31"	02:00'19"
19	06'27"	02:06'46"
20	07'22"	02:14'08"
21	12'10"	02:26'18"
22	12'48"	02:39'06"
23	10'31"	02:49'37"
24	09'55"	02:59'32"
25	09'56"	03:09'28"
26	06'21"	03:15'49"
27	07'43"	03:23'32"
28	06'09"	03:29'41"
29	05'49"	03:35'30"
30	08'52"	03:44'22"
31	07'46"	03:52'08"
32	06'56"	03:59'04"
33	08'28"	04:07'32"
34	07'52"	04:15'24"
35	10'07"	04:25'31"
36	12'03"	04:37'34"
37	09'20"	04:46'54"
38	12'26"	04:59'20"
39	10'32"	05:09'52"
40	12'21"	05:22'13"
41	09'42"	05:31'55"
42	10'44"	05:42'39"
42.7	07'47"	05:47'55"