21.6 km | 02:35:44 | 07:12/km日期: 2015-11-29 07:11 - 總爬升: 307 m - 卡路里: 1518 Cal - 溫度: 18°C - 濕度: 78%
Pace: 08'16" / 08'56" / 07'12" / 06'38" / 06'09" / 07'17" / 07'17" / 06'30" / 07'27" / 05'22" / 07'45" / 07'03" / 07'31" / 09'49" / 07'26" / 06'09" / 06'35" / 08'11" / 07'48" / 06'17" / 05'53" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'12" (+02'49") | 997 / 997 |
| 2 | | 08'56" (+03'33") | 999 / 1996 |
| 3 | | 07'13" (+01'50") | 1007 / 3004 |
| 4 | | 06'39" (+01'16") | 1006 / 4011 |
| 5 | | 06'08" (+00'45") | 1000 / 5011 |
| 6 | | 07'15" (+01'52") | 1011 / 6023 |
| 7 | | 07'16" (+01'53") | 1014 / 7037 |
| 8 | | 06'26" (+01'03") | 996 / 8033 |
| 9 | | 07'24" (+02'01") | 1025 / 9058 |
| 10 | | 05'23" | 1003 / 10062 |
| 11 | | 07'50" (+02'27") | 1024 / 11087 |
| 12 | | 07'01" (+01'38") | 998 / 12085 |
| 13 | | 08'42" (+03'19") | 1022 / 13108 |
| 14 | | 08'29" (+03'06") | 1014 / 14123 |
| 15 | | 07'18" (+01'55") | 1013 / 15137 |
| 16 | | 06'15" (+00'52") | 995 / 16132 |
| 17 | | 06'36" (+01'13") | 1006 / 17139 |
| 18 | | 08'10" (+02'47") | 1003 / 18142 |
| 19 | | 08'10" (+02'47") | 1001 / 19144 |
| 20 | | 05'46" (+00'23") | 1004 / 20149 |
| 21 | | 06'04" (+00'41") | 997 / 21146 |
| 22 | | 07'18" (+01'55") | 440 / 21587 |
11月累積里程 : 51.08 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 08'56" | 00:17'12" |
| 3 | 07'12" | 00:24'24" |
| 4 | 06'38" | 00:31'02" |
| 5 | 06'09" | 00:37'11" |
| 6 | 07'17" | 00:44'28" |
| 7 | 07'17" | 00:51'45" |
| 8 | 06'30" | 00:58'15" |
| 9 | 07'27" | 01:05'42" |
| 10 | 05'22" | 01:11'04" |
| 11 | 07'45" | 01:18'49" |
| 12 | 07'03" | 01:25'52" |
| 13 | 07'31" | 01:33'23" |
| 14 | 09'49" | 01:43'12" |
| 15 | 07'26" | 01:50'38" |
| 16 | 06'09" | 01:56'47" |
| 17 | 06'35" | 02:03'22" |
| 18 | 08'11" | 02:11'33" |
| 19 | 07'48" | 02:19'21" |
| 20 | 06'17" | 02:25'38" |
| 21 | 05'53" | 02:31'31" |
| 21.6 | 07'10" | 02:35'44" |
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