44.4 km | 11:48:16 | 15:57/km日期: 2023-03-01 07:51 - 總爬升: 2160 m - 平均心率: 131 - 卡路里: 3270 Cal - 平均步頻: 128 - 溫度: 16°C - 濕度: 96%
Pace: 09'10" / 09'10" / 11'52" / 08'37" / 10'42" / 13'59" / 13'00" / 19'20" / 16'05" / 16'37" / 08'50" / 14'13" / 08'23" / 11'28" / 16'31" / 37'12" / 22'50" / 20'27" / 18'35" / 18'23" / 13'12" / 14'22" / 34'25" / 22'22" / 27'13" / 14'55" / 21'00" / 15'16" / 12'27" / 15'21" / 12'49" / 11'31" / 14'15" / 12'58" / 20'40" / 14'32" / 18'42" / 12'13" / 15'41" / 16'06" / 13'26" / 14'43" / 17'21" / 12'48" / 12'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 259.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 09'10" | 00:18'20" |
| 3 | 11'52" | 00:30'12" |
| 4 | 08'37" | 00:38'49" |
| 5 | 10'42" | 00:49'31" |
| 6 | 13'59" | 01:03'30" |
| 7 | 13'00" | 01:16'30" |
| 8 | 19'20" | 01:35'50" |
| 9 | 16'05" | 01:51'55" |
| 10 | 16'37" | 02:08'32" |
| 11 | 08'50" | 02:17'22" |
| 12 | 14'13" | 02:31'35" |
| 13 | 08'23" | 02:39'58" |
| 14 | 11'28" | 02:51'26" |
| 15 | 16'31" | 03:07'57" |
| 16 | 37'12" | 03:45'09" |
| 17 | 22'50" | 04:07'59" |
| 18 | 20'27" | 04:28'26" |
| 19 | 18'35" | 04:47'01" |
| 20 | 18'23" | 05:05'24" |
| 21 | 13'12" | 05:18'36" |
| 22 | 14'22" | 05:32'58" |
| 23 | 34'25" | 06:07'23" |
| 24 | 22'22" | 06:29'45" |
| 25 | 27'13" | 06:56'58" |
| 26 | 14'55" | 07:11'53" |
| 27 | 21'00" | 07:32'53" |
| 28 | 15'16" | 07:48'09" |
| 29 | 12'27" | 08:00'36" |
| 30 | 15'21" | 08:15'57" |
| 31 | 12'49" | 08:28'46" |
| 32 | 11'31" | 08:40'17" |
| 33 | 14'15" | 08:54'32" |
| 34 | 12'58" | 09:07'30" |
| 35 | 20'40" | 09:28'10" |
| 36 | 14'32" | 09:42'42" |
| 37 | 18'42" | 10:01'24" |
| 38 | 12'13" | 10:13'37" |
| 39 | 15'41" | 10:29'18" |
| 40 | 16'06" | 10:45'24" |
| 41 | 13'26" | 10:58'50" |
| 42 | 14'43" | 11:13'33" |
| 43 | 17'21" | 11:30'54" |
| 44 | 12'48" | 11:43'42" |
| 44.4 | 12'02" | 11:48'17" |
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