31.0 km | 02:55:43 | 05:40/km日期: 2023-02-26 06:33 - 平均心率: 167 - 卡路里: 1713 Cal - 溫度: 13°C - 濕度: 60%
Pace: 05'41" / 05'50" / 05'39" / 05'44" / 05'49" / 05'51" / 05'48" / 05'50" / 05'57" / 05'36" / 05'36" / 05'20" / 05'34" / 05'43" / 05'31" / 05'43" / 05'36" / 05'27" / 05'33" / 05'46" / 05'45" / 05'23" / 05'39" / 05'41" / 05'28" / 05'36" / 05'38" / 05'42" / 05'56" / 05'39" / 05'39" / 00'03" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
192.82 km mizuno wave rider 26 累積 :
1516.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'50" | 00:11'31" |
3 | 05'39" | 00:17'10" |
4 | 05'44" | 00:22'54" |
5 | 05'49" | 00:28'43" |
6 | 05'51" | 00:34'34" |
7 | 05'48" | 00:40'22" |
8 | 05'50" | 00:46'12" |
9 | 05'57" | 00:52'09" |
10 | 05'36" | 00:57'45" |
11 | 05'36" | 01:03'21" |
12 | 05'20" | 01:08'41" |
13 | 05'34" | 01:14'15" |
14 | 05'43" | 01:19'58" |
15 | 05'31" | 01:25'29" |
16 | 05'43" | 01:31'12" |
17 | 05'36" | 01:36'48" |
18 | 05'27" | 01:42'15" |
19 | 05'33" | 01:47'48" |
20 | 05'46" | 01:53'34" |
21 | 05'45" | 01:59'19" |
22 | 05'23" | 02:04'42" |
23 | 05'39" | 02:10'21" |
24 | 05'41" | 02:16'02" |
25 | 05'28" | 02:21'30" |
26 | 05'36" | 02:27'06" |
27 | 05'38" | 02:32'44" |
28 | 05'42" | 02:38'26" |
29 | 05'56" | 02:44'22" |
30 | 05'39" | 02:50'01" |
31 | 05'39" | 02:55'40" |
31.0 | -3'-34" | 02:55'43" |