10.3 km | 01:13:45 | 07:10/km日期: 2023-02-27 05:29 - 平均心率: 145 - 卡路里: 474 Cal - 平均步頻: 188 - 溫度: 14°C - 濕度: 72%
Pace: 08'17" / 07'15" / 07'13" / 07'00" / 07'11" / 07'17" / 07'13" / 06'41" / 07'05" / 06'41" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'36") | 1000 / 1000 |
| 2 | | 07'15" (+00'35") | 1000 / 2000 |
| 3 | | 07'12" (+00'32") | 1000 / 3000 |
| 4 | | 06'59" (+00'19") | 1000 / 4000 |
| 5 | | 07'11" (+00'31") | 1000 / 5000 |
| 6 | | 07'17" (+00'37") | 1000 / 6000 |
| 7 | | 07'13" (+00'33") | 1000 / 7000 |
| 8 | | 06'40" | 1000 / 8000 |
| 9 | | 07'04" (+00'24") | 1000 / 9000 |
| 10 | | 06'41" (+00'01") | 1000 / 10000 |
| 11 | | 06'56" (+00'16") | 270 / 10270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 178.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 07'15" | 00:15'32" |
| 3 | 07'13" | 00:22'45" |
| 4 | 07'00" | 00:29'45" |
| 5 | 07'11" | 00:36'56" |
| 6 | 07'17" | 00:44'13" |
| 7 | 07'13" | 00:51'26" |
| 8 | 06'41" | 00:58'07" |
| 9 | 07'05" | 01:05'12" |
| 10 | 06'41" | 01:11'53" |
| 10.3 | 06'54" | 01:13'45" |
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