21.3 km | 02:15:08 | 06:21/km日期: 2023-02-27 17:06 - 總爬升: 155 m - 卡路里: 1549 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 73%
Pace: 05'13" / 07'05" / 06'54" / 06'57" / 06'54" / 06'53" / 06'32" / 06'42" / 06'54" / 06'38" / 06'49" / 06'47" / 07'03" / 05'47" / 05'04" / 05'23" / 05'12" / 05'11" / 06'20" / 06'16" / 05'25" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'49") | 1000 / 1000 |
| 2 | | 07'04" (+02'01") | 1000 / 2000 |
| 3 | | 06'53" (+01'50") | 1000 / 3000 |
| 4 | | 06'57" (+01'54") | 1000 / 4000 |
| 5 | | 06'53" (+01'50") | 1000 / 5000 |
| 6 | | 06'52" (+01'49") | 1000 / 6000 |
| 7 | | 06'32" (+01'29") | 1000 / 7000 |
| 8 | | 06'42" (+01'39") | 1000 / 8000 |
| 9 | | 06'53" (+01'50") | 1000 / 9000 |
| 10 | | 06'38" (+01'35") | 1000 / 10000 |
| 11 | | 06'48" (+01'45") | 1000 / 11000 |
| 12 | | 06'47" (+01'44") | 1000 / 12000 |
| 13 | | 07'02" (+01'59") | 1000 / 13000 |
| 14 | | 05'47" (+00'44") | 1000 / 14000 |
| 15 | | 05'03" | 1000 / 15000 |
| 16 | | 05'22" (+00'19") | 1000 / 16000 |
| 17 | | 05'12" (+00'09") | 1000 / 17000 |
| 18 | | 05'11" (+00'08") | 1000 / 18000 |
| 19 | | 06'19" (+01'16") | 1000 / 19000 |
| 20 | | 06'16" (+01'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'21") | 1000 / 21000 |
| 22 | | 05'27" (+00'24") | 277 / 21277 |
2月累積里程 : 410.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 07'05" | 00:12'18" |
| 3 | 06'54" | 00:19'12" |
| 4 | 06'57" | 00:26'09" |
| 5 | 06'54" | 00:33'03" |
| 6 | 06'53" | 00:39'56" |
| 7 | 06'32" | 00:46'28" |
| 8 | 06'42" | 00:53'10" |
| 9 | 06'54" | 01:00'04" |
| 10 | 06'38" | 01:06'42" |
| 11 | 06'49" | 01:13'31" |
| 12 | 06'47" | 01:20'18" |
| 13 | 07'03" | 01:27'21" |
| 14 | 05'47" | 01:33'08" |
| 15 | 05'04" | 01:38'12" |
| 16 | 05'23" | 01:43'35" |
| 17 | 05'12" | 01:48'47" |
| 18 | 05'11" | 01:53'58" |
| 19 | 06'20" | 02:00'18" |
| 20 | 06'16" | 02:06'34" |
| 21 | 05'25" | 02:11'59" |
| 21.3 | 05'28" | 02:13'30" |
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