恭喜完成了第 30 馬
全馬 | 04:21:18 | 06:11/km | 第30馬| 官方成績 |
| 日期 | 2015-11-29 |
| 成績 | 04:21:18 |
| 總名次 | 515 / 2953 |
| 分組名次 | 135 / 869 |
| 平均速度 | 06:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'57" (+00'45") | 00:51'09" |
| 00:25'12" |
| 00:26'32" (+01'20") | 00:54'46" (+03'37") |
| 00:28'14" (+03'02") |
| 00:31'06" (+05'54") | 01:04'39" (+13'30") |
| 00:33'33" (+08'21") |
| 00:35'56" (+10'44") | 01:12'26" (+21'17") |
| 00:36'30" (+11'18") |
|
日期: 2015-11-29 08:00 - 平均心率: 163 - 卡路里: 2430 Cal - 溫度: 21°C - 濕度: 78%
連續第三年參加，終於集滿了三塊獎牌，可以召喚馬拉松之神了~~~
起跑時自我感覺良好，想起了去年在此破PB，因此也一路以去年的配速向前邁進，過了20K，身體實在受不了，再加上太陽高高掛，於是放慢速度，用疲憊的雙腿與感恩的心，感謝這三年來阿公店盃賽事豐富了Rolling的生活！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 :
84.39 km 
ASICS GEL-NIMBUS 14 4E 累積 :
1356.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'05" | 00:10'41" |
| 3 | 05'03" | 00:15'44" |
| 4 | 05'00" | 00:20'44" |
| 5 | 05'13" | 00:25'57" |
| 6 | 05'17" | 00:31'14" |
| 7 | 05'05" | 00:36'19" |
| 8 | 04'57" | 00:41'16" |
| 9 | 04'57" | 00:46'13" |
| 10 | 04'56" | 00:51'09" |
| 11 | 05'10" | 00:56'19" |
| 12 | 05'17" | 01:01'36" |
| 13 | 05'15" | 01:06'51" |
| 14 | 05'24" | 01:12'15" |
| 15 | 05'26" | 01:17'41" |
| 16 | 05'19" | 01:23'00" |
| 17 | 05'23" | 01:28'23" |
| 18 | 05'47" | 01:34'10" |
| 19 | 06'03" | 01:40'13" |
| 20 | 05'42" | 01:45'55" |
| 21 | 06'15" | 01:52'10" |
| 22 | 06'03" | 01:58'13" |
| 23 | 06'05" | 02:04'18" |
| 24 | 06'34" | 02:10'52" |
| 25 | 06'09" | 02:17'01" |
| 26 | 06'30" | 02:23'31" |
| 27 | 06'39" | 02:30'10" |
| 28 | 06'27" | 02:36'37" |
| 29 | 06'35" | 02:43'12" |
| 30 | 07'22" | 02:50'34" |
| 31 | 06'55" | 02:57'29" |
| 32 | 07'01" | 03:04'30" |
| 33 | 07'59" | 03:12'29" |
| 34 | 07'11" | 03:19'40" |
| 35 | 06'50" | 03:26'30" |
| 36 | 06'48" | 03:33'18" |
| 37 | 07'28" | 03:40'46" |
| 38 | 06'57" | 03:47'43" |
| 39 | 08'15" | 03:55'58" |
| 40 | 07'02" | 04:03'00" |
| 41 | 07'15" | 04:10'15" |
| 42 | 07'17" | 04:17'32" |
| 42.5 | 06'21" | 04:20'32" |
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