| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 799.55 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 22.4 | -2.2 % | | 2 | 23.7 | -2.0 % | | 3 | 19.6 | 2.7 % | | 4 | 10.0 | 7.1 % | | 5 | 8.1 | 7.8 % | | 6 | 12.7 | 5.1 % | | 7 | 9.5 | 7.7 % | | 8 | 12.0 | 5.9 % | | 9 | 12.6 | 2.8 % | | 10 | 25.9 | -4.2 % | | 11 | 12.3 | 6.0 % | | 12 | 11.8 | 5.3 % | | 13 | 7.9 | 9.5 % | | 14 | 9.3 | 8.7 % | | 15 | 9.8 | 7.0 % | | 16 | 12.4 | 4.2 % | | 17 | 6.0 | 5.1 % | | 18 | 16.4 | 4.4 % | | 19 | 18.5 | 3.0 % | | 20 | 26.7 | -6.2 % | | 21 | 26.9 | -6.3 % | | 22 | 26.3 | -6.4 % | | 23 | 28.3 | -5.8 % | | 24 | 26.5 | -6.7 % | | 25 | 27.9 | -5.4 % | | 26 | 29.5 | -4.3 % | | 27 | 29.5 | -7.0 % | | 28 | 27.9 | -7.6 % | | 29 | 27.1 | -6.4 % | | 30 | 15.7 | -3.4 % | | 31 | 12.0 | 6.8 % | | 32 | 18.2 | -5.0 % | | 33 | 34.0 | -8.0 % | | 34 | 16.4 | 3.5 % | | 35 | 12.9 | 4.8 % | | 36 | 8.4 | 11.7 % | | 37 | 5.7 | 8.4 % | | 38 | 13.6 | 5.7 % | | 39 | 24.0 | -5.7 % | | 40 | 27.7 | -7.4 % | | 41 | 25.4 | -12.6 % | | 42 | 27.1 | -3.8 % | | 43 | 27.7 | -6.6 % | | 44 | 30.0 | -4.9 % | | 45 | 21.1 | 3.2 % | | 46 | 11.8 | 4.8 % | | 47 | 19.6 | 3.5 % | | 48 | 24.3 | -2.7 % | | 49 | 10.1 | 8.0 % | | 50 | 6.8 | 7.9 % | | 51 | 27.5 | -3.1 % | | 52 | 26.1 | -6.0 % | | 53 | 16.0 | 5.5 % | | 54 | 36.7 | -5.5 % | | 55 | 37.5 | -3.5 % | | 56 | 31.0 | -7.3 % | | 57 | 6.3 | -4.4 % | | 58 | 19.9 | 1.0 % | | 59 | 22.8 | 2.2 % | | 60 | 26.1 | -1.6 % | | 61 | 26.1 | -0.6 % | | 62 | 26.9 | -0.4 % | | 63 | 24.0 | 1.2 % | | 64 | 31.0 | -1.1 % | | 65 | 33.3 | -1.1 % | | 66 | 33.6 | 1.2 % | | 67 | 35.3 | -0.5 % | | 68 | 31.6 | -0.6 % | | 69 | 28.1 | 2.7 % | | 70 | 26.3 | -1.0 % | | 71 | 19.0 | 2.1 % | | 72 | 19.7 | 2.1 % | | 73 | 15.9 | 3.6 % | | 74 | 10.0 | 5.8 % | | 75 | 8.5 | 6.8 % | | 76 | 8.3 | 8.2 % | | 77 | 8.3 | 5.6 % | | 78 | 12.9 | 4.3 % | | 79 | 11.9 | 3.9 % | | 80 | 8.8 | 6.5 % | | 81 | 11.6 | 4.8 % | | 82 | 9.3 | 4.7 % | | 83 | 11.0 | 4.2 % | | 84 | 12.5 | 5.8 % | | 85 | 11.4 | 4.2 % | | 86 | 10.3 | 4.7 % | | 87 | 6.6 | 10.4 % | | 87.2 | 8.4 | -5.8 % |
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87.0 km | 05:55:00 | 14.7 km/h
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