31.2 km | 05:02:02 | 09:41/km日期: 2023-02-25 05:37 - 總爬升: 152 m - 平均心率: 137 - 卡路里: 1643 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 77%
Pace: 11'33" / 08'03" / 08'08" / 07'26" / 07'35" / 07'59" / 09'02" / 07'46" / 07'39" / 07'32" / 07'37" / 23'15" / 11'10" / 07'50" / 07'26" / 07'41" / 07'12" / 10'37" / 14'24" / 10'15" / 09'24" / 09'59" / 10'36" / 10'21" / 08'01" / 09'27" / 07'45" / 08'20" / 10'02" / 10'35" / 13'09" / 18'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'32" (+04'20") | 1000 / 1000 |
| 2 | | 08'03" (+00'51") | 1000 / 2000 |
| 3 | | 08'08" (+00'56") | 1000 / 3000 |
| 4 | | 07'25" (+00'13") | 1000 / 4000 |
| 5 | | 07'34" (+00'22") | 1000 / 5000 |
| 6 | | 07'59" (+00'47") | 1000 / 6000 |
| 7 | | 09'01" (+01'49") | 1000 / 7000 |
| 8 | | 07'45" (+00'33") | 1000 / 8000 |
| 9 | | 07'38" (+00'26") | 1000 / 9000 |
| 10 | | 07'32" (+00'20") | 1000 / 10000 |
| 11 | | 07'36" (+00'24") | 1000 / 11000 |
| 12 | | 23'15" (+16'03") | 1000 / 12000 |
| 13 | | 11'10" (+03'58") | 1000 / 13000 |
| 14 | | 07'49" (+00'37") | 1000 / 14000 |
| 15 | | 07'26" (+00'14") | 1000 / 15000 |
| 16 | | 07'40" (+00'28") | 1000 / 16000 |
| 17 | | 07'12" | 1000 / 17000 |
| 18 | | 10'37" (+03'25") | 1000 / 18000 |
| 19 | | 14'23" (+07'11") | 1000 / 19000 |
| 20 | | 10'15" (+03'03") | 1000 / 20000 |
| 21 | | 09'23" (+02'11") | 1000 / 21000 |
| 22 | | 09'59" (+02'47") | 1000 / 22000 |
| 23 | | 10'35" (+03'23") | 1000 / 23000 |
| 24 | | 10'21" (+03'09") | 1000 / 24000 |
| 25 | | 08'00" (+00'48") | 1000 / 25000 |
| 26 | | 09'26" (+02'14") | 1000 / 26000 |
| 27 | | 07'44" (+00'32") | 1000 / 27000 |
| 28 | | 08'19" (+01'07") | 1000 / 28000 |
| 29 | | 10'01" (+02'49") | 1000 / 29000 |
| 30 | | 10'35" (+03'23") | 1000 / 30000 |
| 31 | | 13'08" (+05'56") | 1000 / 31000 |
| 32 | | 27'34" (+20'22") | 153 / 31153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
2月累積里程 : 178.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'33" | 00:11'33" |
| 2 | 08'03" | 00:19'36" |
| 3 | 08'08" | 00:27'44" |
| 4 | 07'26" | 00:35'10" |
| 5 | 07'35" | 00:42'45" |
| 6 | 07'59" | 00:50'44" |
| 7 | 09'02" | 00:59'46" |
| 8 | 07'46" | 01:07'32" |
| 9 | 07'39" | 01:15'11" |
| 10 | 07'32" | 01:22'43" |
| 11 | 07'37" | 01:30'20" |
| 12 | 23'15" | 01:53'35" |
| 13 | 11'10" | 02:04'45" |
| 14 | 07'50" | 02:12'35" |
| 15 | 07'26" | 02:20'01" |
| 16 | 07'41" | 02:27'42" |
| 17 | 07'12" | 02:34'54" |
| 18 | 10'37" | 02:45'31" |
| 19 | 14'24" | 02:59'55" |
| 20 | 10'15" | 03:10'10" |
| 21 | 09'24" | 03:19'34" |
| 22 | 09'59" | 03:29'33" |
| 23 | 10'36" | 03:40'09" |
| 24 | 10'21" | 03:50'30" |
| 25 | 08'01" | 03:58'31" |
| 26 | 09'27" | 04:07'58" |
| 27 | 07'45" | 04:15'43" |
| 28 | 08'20" | 04:24'03" |
| 29 | 10'02" | 04:34'05" |
| 30 | 10'35" | 04:44'40" |
| 31 | 13'09" | 04:57'49" |
| 31.2 | 18'42" | 05:00'41" |
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