10.1 km | 00:51:18 | 05:04/km日期: 2023-02-21 18:04 - 平均心率: 153 - 卡路里: 685 Cal - 平均步頻: 194 - 溫度: 13°C - 濕度: 95%
Pace: 05'39" / 05'24" / 05'02" / 05'08" / 05'31" / 04'48" / 04'49" / 04'53" / 04'46" / 04'39" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'19") | 296 / 296 |
| 2 | | 05'30" (+01'03") | 422 / 718 |
| 3 | | 05'26" (+00'59") | 423 / 1142 |
| 4 | | 05'25" (+00'58") | 424 / 1567 |
| 5 | | 05'20" (+00'53") | 426 / 1993 |
| 6 | | 05'11" (+00'44") | 430 / 2423 |
| 7 | | 04'58" (+00'31") | 415 / 2838 |
| 8 | | 05'03" (+00'36") | 420 / 3259 |
| 9 | | 05'13" (+00'46") | 416 / 3675 |
| 10 | | 05'11" (+00'44") | 419 / 4094 |
| 11 | | 06'04" (+01'37") | 444 / 4539 |
| 12 | | 04'40" (+00'13") | 192 / 4732 |
| 13 | | 04'51" (+00'24") | 199 / 4931 |
| 14 | | 04'56" (+00'29") | 200 / 5132 |
| 15 | | 04'51" (+00'24") | 204 / 5337 |
| 16 | | 04'55" (+00'28") | 396 / 5733 |
| 17 | | 04'45" (+00'18") | 401 / 6134 |
| 18 | | 04'50" (+00'23") | 398 / 6532 |
| 19 | | 04'51" (+00'24") | 400 / 6933 |
| 20 | | 04'50" (+00'23") | 396 / 7330 |
| 21 | | 04'53" (+00'26") | 396 / 7726 |
| 22 | | 04'48" (+00'21") | 398 / 8124 |
| 23 | | 04'47" (+00'20") | 403 / 8528 |
| 24 | | 04'41" (+00'14") | 392 / 8920 |
| 25 | | 04'27" | 400 / 9321 |
| 26 | | 04'48" (+00'21") | 398 / 9719 |
| 27 | | 05'03" (+00'36") | 403 / 10123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
255.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'24" | 00:11'03" |
| 3 | 05'02" | 00:16'05" |
| 4 | 05'08" | 00:21'13" |
| 5 | 05'31" | 00:26'44" |
| 6 | 04'48" | 00:31'32" |
| 7 | 04'49" | 00:36'21" |
| 8 | 04'53" | 00:41'14" |
| 9 | 04'46" | 00:46'00" |
| 10 | 04'39" | 00:50'39" |
| 10.1 | 05'31" | 00:51'20" |
展開計圈分析
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