13.7 km | 01:18:57 | 05:45/km日期: 2015-12-05 06:16 - 卡路里: 1108 Cal - 溫度: 17°C - 濕度: 70%
Pace: 02'58" / 05'04" / 05'16" / 05'18" / 05'42" / 05'36" / 05'41" / 05'38" / 08'48" / 06'10" / 06'20" / 05'45" / 05'43" / 08'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+01'18") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'15" (+00'11") | 1000 / 3000 |
| 4 | | 05'17" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'37") | 1000 / 5000 |
| 6 | | 05'35" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'37") | 1000 / 7000 |
| 8 | | 05'37" (+00'33") | 1000 / 8000 |
| 9 | | 06'24" (+01'20") | 1000 / 9000 |
| 10 | | 06'09" (+01'05") | 1000 / 10000 |
| 11 | | 06'19" (+01'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'41") | 1000 / 12000 |
| 13 | | 05'43" (+00'39") | 1000 / 13000 |
| 14 | | 05'34" (+00'30") | 710 / 13710 |
12月累積里程 : 358.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'58" | 00:02'58" |
| 2 | 05'04" | 00:08'02" |
| 3 | 05'16" | 00:13'18" |
| 4 | 05'18" | 00:18'36" |
| 5 | 05'42" | 00:24'18" |
| 6 | 05'36" | 00:29'54" |
| 7 | 05'41" | 00:35'35" |
| 8 | 05'38" | 00:41'13" |
| 9 | 08'48" | 00:50'01" |
| 10 | 06'10" | 00:56'11" |
| 11 | 06'20" | 01:02'31" |
| 12 | 05'45" | 01:08'16" |
| 13 | 05'43" | 01:13'59" |
| 13.7 | 08'34" | 01:20'05" |
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