12.5 km | 01:24:39 | 06:47/km日期: 2023-02-25 05:06 - 總爬升: 177 m - 平均心率: 125 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 81%
Pace: 07'08" / 06'16" / 06'57" / 07'28" / 07'40" / 07'32" / 11'07" / 08'32" / 05'17" / 04'38" / 04'33" / 04'50" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+02'40") | 1000 / 1000 |
| 2 | | 06'16" (+01'43") | 1000 / 2000 |
| 3 | | 06'57" (+02'24") | 1000 / 3000 |
| 4 | | 07'28" (+02'55") | 1000 / 4000 |
| 5 | | 07'39" (+03'06") | 1000 / 5000 |
| 6 | | 07'31" (+02'58") | 1000 / 6000 |
| 7 | | 11'07" (+06'34") | 1000 / 7000 |
| 8 | | 08'32" (+03'59") | 1000 / 8000 |
| 9 | | 05'17" (+00'44") | 1000 / 9000 |
| 10 | | 04'37" (+00'04") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'50" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'51") | 479 / 12479 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 386.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'16" | 00:13'24" |
| 3 | 06'57" | 00:20'21" |
| 4 | 07'28" | 00:27'49" |
| 5 | 07'40" | 00:35'29" |
| 6 | 07'32" | 00:43'01" |
| 7 | 11'07" | 00:54'08" |
| 8 | 08'32" | 01:02'40" |
| 9 | 05'17" | 01:07'57" |
| 10 | 04'38" | 01:12'35" |
| 11 | 04'33" | 01:17'08" |
| 12 | 04'50" | 01:21'58" |
| 12.5 | 05'25" | 01:24'34" |
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