10.0 km | 01:01:35 | 06:08/km日期: 2015-12-02 19:25 - 總爬升: 272 m - 卡路里: 622 Cal - 溫度: 22°C - 濕度: 73%
Pace: 06'49" / 06'36" / 06'53" / 07'00" / 06'06" / 05'53" / 05'39" / 05'36" / 05'22" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'28") | 1000 / 1000 |
| 2 | | 06'35" (+01'14") | 1000 / 2000 |
| 3 | | 06'53" (+01'32") | 1000 / 3000 |
| 4 | | 06'59" (+01'38") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'52" (+00'31") | 1000 / 6000 |
| 7 | | 05'39" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 05'13" | 18 / 10018 |
12月累積里程 : 162.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'53" | 00:20'18" |
| 4 | 07'00" | 00:27'18" |
| 5 | 06'06" | 00:33'24" |
| 6 | 05'53" | 00:39'17" |
| 7 | 05'39" | 00:44'56" |
| 8 | 05'36" | 00:50'32" |
| 9 | 05'22" | 00:55'54" |
| 10 | 05'36" | 01:01'30" |
| 10.0 | 05'30" | 01:01'36" |
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