13.7 km | 01:52:35 | 08:13/km日期: 2023-02-22 18:22 - 總爬升: 189 m - 平均心率: 118 - 卡路里: 560 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 80%
Pace: 08'30" / 09'07" / 07'30" / 07'31" / 08'08" / 08'27" / 07'50" / 09'29" / 07'55" / 07'44" / 09'03" / 07'49" / 07'56" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'00") | 1000 / 1000 |
| 2 | | 09'06" (+01'36") | 1000 / 2000 |
| 3 | | 07'30" | 1000 / 3000 |
| 4 | | 07'31" (+00'01") | 1000 / 4000 |
| 5 | | 08'07" (+00'37") | 1000 / 5000 |
| 6 | | 08'27" (+00'57") | 1000 / 6000 |
| 7 | | 07'49" (+00'19") | 1000 / 7000 |
| 8 | | 09'28" (+01'58") | 1000 / 8000 |
| 9 | | 07'55" (+00'25") | 1000 / 9000 |
| 10 | | 07'43" (+00'13") | 1000 / 10000 |
| 11 | | 09'02" (+01'32") | 1000 / 11000 |
| 12 | | 07'49" (+00'19") | 1000 / 12000 |
| 13 | | 07'55" (+00'25") | 1000 / 13000 |
| 14 | | 07'59" (+00'29") | 703 / 13703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~139 | 79~89% |
| 3:T乳酸耐力區 | 139~144 | 89~92% |
| 4:A無氧耐力區 | 144~153 | 92~97.5% |
| 5:I最大耗氧區 | 153~157 | 97.5~100% |
| 最大心率為157 點此去設定最大心率 |
2月累積里程 : 179.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'30" | 00:08'30" |
| 2 | 09'07" | 00:17'37" |
| 3 | 07'30" | 00:25'07" |
| 4 | 07'31" | 00:32'38" |
| 5 | 08'08" | 00:40'46" |
| 6 | 08'27" | 00:49'13" |
| 7 | 07'50" | 00:57'03" |
| 8 | 09'29" | 01:06'32" |
| 9 | 07'55" | 01:14'27" |
| 10 | 07'44" | 01:22'11" |
| 11 | 09'03" | 01:31'14" |
| 12 | 07'49" | 01:39'03" |
| 13 | 07'56" | 01:46'59" |
| 13.7 | 08'00" | 01:52'37" |
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