30.0 km | 02:59:54 | 05:59/km日期: 2015-12-04 04:53 - 天氣: 冷～冷～ - 卡路里: 1288 Cal - 總步數: 33846 - 平均步頻: 188 - 平均步幅: 88 cm - 溫度: 18°C - 濕度: 80%
Pace: 05'27" / 05'46" / 05'44" / 05'37" / 05'40" / 05'41" / 05'45" / 05'44" / 05'45" / 05'50" / 05'45" / 05'51" / 05'56" / 06'06" / 05'52" / 05'59" / 05'58" / 06'06" / 06'03" / 05'55" / 06'10" / 06'15" / 06'15" / 06'10" / 06'25" / 06'25" / 06'20" / 06'15" / 06'25" / 06'19" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'32" | 1006 / 1006 | 183 / 98 |
| 2 | | 05'43" (+00'11") | 994 / 2001 | 185 / 94 |
| 3 | | 05'42" (+00'10") | 1005 / 3007 | 187 / 93 |
| 4 | | 05'39" (+00'07") | 1003 / 4010 | 187 / 94 |
| 5 | | 05'42" (+00'10") | 993 / 5003 | 188 / 92 |
| 6 | | 05'39" (+00'07") | 1005 / 6009 | 188 / 93 |
| 7 | | 05'46" (+00'14") | 996 / 7006 | 189 / 91 |
| 8 | | 05'42" (+00'10") | 1003 / 8009 | 189 / 92 |
| 9 | | 05'45" (+00'13") | 999 / 9009 | 189 / 91 |
| 10 | | 05'50" (+00'18") | 996 / 10005 | 190 / 89 |
| 11 | | 05'45" (+00'13") | 1000 / 11005 | 189 / 91 |
| 12 | | 05'53" (+00'21") | 1003 / 12008 | 189 / 89 |
| 13 | | 05'55" (+00'23") | 991 / 12999 | 189 / 89 |
| 14 | | 06'04" (+00'32") | 1004 / 14004 | 186 / 88 |
| 15 | | 05'55" (+00'23") | 1000 / 15005 | 185 / 90 |
| 16 | | 05'58" (+00'26") | 1001 / 16007 | 189 / 88 |
| 17 | | 05'58" (+00'26") | 997 / 17004 | 189 / 88 |
| 18 | | 06'03" (+00'31") | 999 / 18004 | 187 / 88 |
| 19 | | 06'05" (+00'33") | 996 / 19000 | 187 / 87 |
| 20 | | 05'55" (+00'23") | 999 / 20000 | 188 / 89 |
| 21 | | 06'11" (+00'39") | 1008 / 21009 | 188 / 85 |
| 22 | | 06'12" (+00'40") | 994 / 22003 | 187 / 86 |
| 23 | | 06'17" (+00'45") | 1006 / 23009 | 185 / 85 |
| 24 | | 06'10" (+00'38") | 998 / 24007 | 189 / 85 |
| 25 | | 06'23" (+00'51") | 1002 / 25010 | 188 / 82 |
| 26 | | 06'26" (+00'54") | 989 / 25999 | 188 / 82 |
| 27 | | 06'20" (+00'48") | 1005 / 27005 | 189 / 83 |
| 28 | | 06'16" (+00'44") | 996 / 28001 | 187 / 84 |
| 29 | | 06'21" (+00'49") | 1009 / 29011 | 187 / 83 |
| 30 | | 06'24" (+00'52") | 993 / 30004 | 187 / 83 |
| 31 | | 11'13" (+05'41") | 10 / 30014 | 188 / 47 |
自主30K達成🎉😁✌️～好久沒跑那麼遠了，後面好無力，死命撐完目標，真的好累ㄚ😮💦，停下來雙腳好痠好痠😵，但好爽快，好開心😊👯
12月累積里程 : 172.23 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'46" | 00:11'13" |
| 3 | 05'44" | 00:16'57" |
| 4 | 05'37" | 00:22'34" |
| 5 | 05'40" | 00:28'14" |
| 6 | 05'41" | 00:33'55" |
| 7 | 05'45" | 00:39'40" |
| 8 | 05'44" | 00:45'24" |
| 9 | 05'45" | 00:51'09" |
| 10 | 05'50" | 00:56'59" |
| 11 | 05'45" | 01:02'44" |
| 12 | 05'51" | 01:08'35" |
| 13 | 05'56" | 01:14'31" |
| 14 | 06'06" | 01:20'37" |
| 15 | 05'52" | 01:26'29" |
| 16 | 05'59" | 01:32'28" |
| 17 | 05'58" | 01:38'26" |
| 18 | 06'06" | 01:44'32" |
| 19 | 06'03" | 01:50'35" |
| 20 | 05'55" | 01:56'30" |
| 21 | 06'10" | 02:02'40" |
| 22 | 06'15" | 02:08'55" |
| 23 | 06'15" | 02:15'10" |
| 24 | 06'10" | 02:21'20" |
| 25 | 06'25" | 02:27'45" |
| 26 | 06'25" | 02:34'10" |
| 27 | 06'20" | 02:40'30" |
| 28 | 06'15" | 02:46'45" |
| 29 | 06'25" | 02:53'10" |
| 30 | 06'19" | 02:59'29" |
| 30.0 | 25'15" | 02:59'54" |
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