10.1 km | 01:12:34 | 07:10/km日期: 2023-02-16 21:15 - 總爬升: 275 m - 平均心率: 149 - 卡路里: 658 Cal - 平均步頻: 162 - 溫度: 17°C - 濕度: 59%
Pace: 06'21" / 07'04" / 21'03" / 08'02" / 07'57" / 07'07" / 07'03" / 39'29" / 06'51" / 07'27" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 07'04" (+00'44") | 1000 / 2000 |
| 3 | | 07'08" (+00'48") | 1000 / 3000 |
| 4 | | 08'01" (+01'41") | 1000 / 4000 |
| 5 | | 07'56" (+01'36") | 1000 / 5000 |
| 6 | | 07'07" (+00'47") | 1000 / 6000 |
| 7 | | 07'03" (+00'43") | 1000 / 7000 |
| 8 | | 07'41" (+01'21") | 1000 / 8000 |
| 9 | | 06'50" (+00'30") | 1000 / 9000 |
| 10 | | 06'49" (+00'29") | 1000 / 10000 |
| 11 | | 04'39" | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
2月累積里程 : 28.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'04" | 00:13'25" |
| 3 | 21'03" | 00:34'28" |
| 4 | 08'02" | 00:42'30" |
| 5 | 07'57" | 00:50'27" |
| 6 | 07'07" | 00:57'34" |
| 7 | 07'03" | 01:04'37" |
| 8 | 39'29" | 01:44'06" |
| 9 | 06'51" | 01:50'57" |
| 10 | 07'27" | 01:58'24" |
| 10.1 | 04'33" | 01:58'53" |
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