22.0 km | 02:29:01 | 06:45/km日期: 2015-11-29 07:45 - 平均心率: 148 - 卡路里: 1190 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'18" / 06'39" / 06'28" / 06'18" / 06'18" / 06'26" / 06'37" / 07'53" / 06'38" / 06'37" / 06'18" / 06'03" / 09'53" / 06'10" / 06'30" / 06'28" / 06'18" / 06'20" / 08'31" / 06'25" / 06'49" / 06'48" / 08'04" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 132.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'39" | 00:12'57" |
| 3 | 06'28" | 00:19'25" |
| 4 | 06'18" | 00:25'43" |
| 5 | 06'18" | 00:32'01" |
| 6 | 06'26" | 00:38'27" |
| 7 | 06'37" | 00:45'04" |
| 8 | 07'53" | 00:52'57" |
| 9 | 06'38" | 00:59'35" |
| 10 | 06'37" | 01:06'12" |
| 11 | 06'18" | 01:12'30" |
| 12 | 06'03" | 01:18'33" |
| 13 | 09'53" | 01:28'26" |
| 14 | 06'10" | 01:34'36" |
| 15 | 06'30" | 01:41'06" |
| 16 | 06'28" | 01:47'34" |
| 17 | 06'18" | 01:53'52" |
| 18 | 06'20" | 02:00'12" |
| 19 | 08'31" | 02:08'43" |
| 20 | 06'25" | 02:15'08" |
| 21 | 06'49" | 02:21'57" |
| 22 | 06'48" | 02:28'45" |
| 22.0 | 08'03" | 02:29'01" |
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