10.0 km | 00:43:30 | 04:20/km日期: 2015-12-02 16:24 - 卡路里: 478 Cal - 溫度: 22°C - 濕度: 82%
Pace: 04'40" / 04'18" / 04'21" / 04'24" / 04'21" / 04'20" / 04'25" / 04'20" / 04'22" / 03'57" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'42") | 1000 / 1000 |
| 2 | | 04'17" (+00'20") | 1000 / 2000 |
| 3 | | 04'21" (+00'24") | 1000 / 3000 |
| 4 | | 04'24" (+00'27") | 1000 / 4000 |
| 5 | | 04'20" (+00'23") | 1000 / 5000 |
| 6 | | 04'20" (+00'23") | 1000 / 6000 |
| 7 | | 04'24" (+00'27") | 1000 / 7000 |
| 8 | | 04'20" (+00'23") | 1000 / 8000 |
| 9 | | 04'21" (+00'24") | 1000 / 9000 |
| 10 | | 03'57" | 1000 / 10000 |
| 11 | | 03'00" | 11 / 10011 |
12月累積里程 :
351.80 km 
媽媽牌-赤足 累積 :
992.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'18" | 00:08'58" |
| 3 | 04'21" | 00:13'19" |
| 4 | 04'24" | 00:17'43" |
| 5 | 04'21" | 00:22'04" |
| 6 | 04'20" | 00:26'24" |
| 7 | 04'25" | 00:30'49" |
| 8 | 04'20" | 00:35'09" |
| 9 | 04'22" | 00:39'31" |
| 10 | 03'57" | 00:43'28" |
| 10.0 | 02'53" | 00:43'30" |
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