10.0 km | 01:18:06 | 07:47/km日期: 2015-11-06 05:06 - 卡路里: 737 Cal - 溫度: 23°C - 濕度: 91%
Pace: 07'11" / 06'49" / 06'44" / 07'18" / 08'25" / 07'15" / 07'03" / 07'16" / 08'09" / 11'53" / 00'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+00'26") | 1000 / 1000 |
| 2 | | 06'48" (+00'04") | 1000 / 2000 |
| 3 | | 06'44" | 1000 / 3000 |
| 4 | | 07'18" (+00'34") | 1000 / 4000 |
| 5 | | 08'25" (+01'41") | 1000 / 5000 |
| 6 | | 07'14" (+00'30") | 1000 / 6000 |
| 7 | | 07'03" (+00'19") | 1000 / 7000 |
| 8 | | 07'15" (+00'31") | 1000 / 8000 |
| 9 | | 08'09" (+01'25") | 1000 / 9000 |
| 10 | | 11'43" (+04'59") | 1000 / 10000 |
| 11 | | 08'44" (+02'00") | 26 / 10026 |
11月累積里程 : 278.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 06'49" | 00:14'00" |
| 3 | 06'44" | 00:20'44" |
| 4 | 07'18" | 00:28'02" |
| 5 | 08'25" | 00:36'27" |
| 6 | 07'15" | 00:43'42" |
| 7 | 07'03" | 00:50'45" |
| 8 | 07'16" | 00:58'01" |
| 9 | 08'09" | 01:06'10" |
| 10 | 11'53" | 01:18'03" |
| 10.0 | 00'38" | 01:18'04" |
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