| 恭喜完成了第 20 馬 全馬 | 05:30:35 | 07:50/km | 第20馬官方成績 | 日期 | 2023-02-12 | 成績 | 05:30:35 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'17" (+02'38") | 01:09'56" | | 00:33'39" | | 00:35'37" (+01'58") | 01:13'21" (+03'25") | | 00:37'44" (+04'05") | | 00:41'47" (+08'08") | 01:23'50" (+13'54") | | 00:42'03" (+08'24") | | 00:42'45" (+09'06") | 01:19'37" (+09'41") | | 00:36'52" (+03'13") | |
日期: 2023-02-12 07:22 - 總爬升: 342 m - 平均心率: 132 - 卡路里: 2376 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'18" (+01'09") | 1000 / 1000 | 2 | | 06'56" (+00'47") | 1000 / 2000 | 3 | | 06'26" (+00'17") | 1000 / 3000 | 4 | | 06'26" (+00'17") | 1000 / 4000 | 5 | | 09'08" (+02'59") | 1000 / 5000 |
6 | | 06'54" (+00'45") | 1000 / 6000 | 7 | | 06'55" (+00'46") | 1000 / 7000 | 8 | | 06'39" (+00'30") | 1000 / 8000 | 9 | | 06'22" (+00'13") | 1000 / 9000 | 10 | | 06'46" (+00'37") | 1000 / 10000 | 11 | | 08'46" (+02'37") | 1000 / 11000 | 12 | | 06'23" (+00'14") | 1000 / 12000 | 13 | | 06'39" (+00'30") | 1000 / 13000 | 14 | | 07'38" (+01'29") | 1000 / 14000 | 15 | | 06'09" | 1000 / 15000 | 16 | | 06'24" (+00'15") | 1000 / 16000 | 17 | | 06'54" (+00'45") | 1000 / 17000 | 18 | | 09'27" (+03'18") | 1000 / 18000 | 19 | | 07'02" (+00'53") | 1000 / 19000 | 20 | | 07'56" (+01'47") | 1000 / 20000 | 21 | | 11'39" (+05'30") | 1000 / 21000 | 22 | | 06'53" (+00'44") | 1000 / 22000 | 23 | | 07'58" (+01'49") | 1000 / 23000 | 24 | | 07'33" (+01'24") | 1000 / 24000 | 25 | | 07'41" (+01'32") | 1000 / 25000 | 26 | | 10'56" (+04'47") | 1000 / 26000 | 27 | | 07'08" (+00'59") | 1000 / 27000 | 28 | | 07'01" (+00'52") | 1000 / 28000 | 29 | | 08'49" (+02'40") | 1000 / 29000 | 30 | | 08'07" (+01'58") | 1000 / 30000 | 31 | | 08'32" (+02'23") | 1000 / 31000 | 32 | | 09'04" (+02'55") | 1000 / 32000 | 33 | | 08'50" (+02'41") | 1000 / 33000 | 34 | | 08'15" (+02'06") | 1000 / 34000 | 35 | | 08'01" (+01'52") | 1000 / 35000 | 36 | | 08'20" (+02'11") | 1000 / 36000 | 37 | | 07'22" (+01'13") | 1000 / 37000 | 38 | | 07'27" (+01'18") | 1000 / 38000 | 39 | | 06'47" (+00'38") | 1000 / 39000 | 40 | | 06'53" (+00'44") | 1000 / 40000 | 41 | | 09'02" (+02'53") | 1000 / 41000 | 42 | | 07'29" (+01'20") | 1000 / 42000 | 43 | | 07'29" (+01'20") | 976 / 42976 |
賽後評分: 第一次跑上金門大橋, 濃霧鎖金門, 滿特別的體驗 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 131~159 | 65~79% | 2:M馬拉松配速區 | 159~179 | 79~89% | 3:T乳酸耐力區 | 179~185 | 89~92% | 4:A無氧耐力區 | 185~196 | 92~97.5% | 5:I最大耗氧區 | 196~202 | 97.5~100% | 最大心率為202 點此去設定最大心率 |
2月累積里程 : 205.77 km 母子鱷魚 蚵技神速Y拖(白色)1號 累積 : 1040.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'18" | 00:07'18" | 2 | 06'57" | 00:14'15" | 3 | 06'27" | 00:20'42" | 4 | 06'27" | 00:27'09" | 5 | 09'08" | 00:36'17" | 6 | 06'54" | 00:43'11" | 7 | 06'55" | 00:50'06" | 8 | 06'40" | 00:56'46" | 9 | 06'23" | 01:03'09" | 10 | 06'47" | 01:09'56" | 11 | 08'46" | 01:18'42" | 12 | 06'24" | 01:25'06" | 13 | 06'39" | 01:31'45" | 14 | 07'39" | 01:39'24" | 15 | 06'09" | 01:45'33" | 16 | 06'24" | 01:51'57" | 17 | 06'54" | 01:58'51" | 18 | 09'28" | 02:08'19" | 19 | 07'02" | 02:15'21" | 20 | 07'56" | 02:23'17" | 21 | 11'40" | 02:34'57" | 22 | 06'53" | 02:41'50" | 23 | 07'58" | 02:49'48" | 24 | 07'34" | 02:57'22" | 25 | 07'42" | 03:05'04" | 26 | 10'56" | 03:16'00" | 27 | 07'08" | 03:23'08" | 28 | 07'02" | 03:30'10" | 29 | 08'49" | 03:38'59" | 30 | 08'08" | 03:47'07" | 31 | 08'33" | 03:55'40" | 32 | 09'05" | 04:04'45" | 33 | 08'51" | 04:13'36" | 34 | 08'15" | 04:21'51" | 35 | 08'01" | 04:29'52" | 36 | 08'21" | 04:38'13" | 37 | 07'22" | 04:45'35" | 38 | 07'28" | 04:53'03" | 39 | 06'47" | 04:59'50" | 40 | 06'54" | 05:06'44" | 41 | 09'03" | 05:15'47" | 42 | 07'29" | 05:23'16" | 43.0 | 07'29" | 05:30'35" |
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