10.4 km | 01:20:41 | 07:46/km日期: 2013-06-29 16:23 - 平均心率: 28 - 卡路里: 829 Cal - 溫度: 32°C - 濕度: 68%
Pace: 05'10" / 05'09" / 05'14" / 12'06" / 11'15" / 07'54" / 08'06" / 07'41" / 07'20" / 07'58" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'02") | 1012 / 1012 |
| 2 | | 05'07" | 1007 / 2019 |
| 3 | | 05'16" (+00'09") | 1013 / 3032 |
| 4 | | 12'20" (+07'13") | 1007 / 4040 |
| 5 | | 10'58" (+05'51") | 1016 / 5056 |
| 6 | | 07'53" (+02'46") | 1005 / 6062 |
| 7 | | 08'07" (+03'00") | 1016 / 7078 |
| 8 | | 07'39" (+02'32") | 1003 / 8082 |
| 9 | | 07'19" (+02'12") | 1015 / 9097 |
| 10 | | 07'57" (+02'50") | 1008 / 10106 |
| 11 | | 07'39" (+02'32") | 265 / 10372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'09" | 00:10'19" |
| 3 | 05'14" | 00:15'33" |
| 4 | 12'06" | 00:27'39" |
| 5 | 11'15" | 00:38'54" |
| 6 | 07'54" | 00:46'48" |
| 7 | 08'06" | 00:54'54" |
| 8 | 07'41" | 01:02'35" |
| 9 | 07'20" | 01:09'55" |
| 10 | 07'58" | 01:17'53" |
| 10.4 | 07'31" | 01:20'41" |
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