11.1 km | 01:01:22 | 05:31/km日期: 2015-11-25 18:33 - 地點: 交大環校 - 卡路里: 610 Cal - 溫度: 19°C - 濕度: 85%
Pace: 05'58" / 05'37" / 05'27" / 05'34" / 05'35" / 05'28" / 05'42" / 05'36" / 05'12" / 05'26" / 05'10" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'48") | 1000 / 1000 |
| 2 | | 05'37" (+00'28") | 1000 / 2000 |
| 3 | | 05'26" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'25") | 1000 / 5000 |
| 6 | | 05'28" (+00'19") | 1000 / 6000 |
| 7 | | 05'41" (+00'32") | 1000 / 7000 |
| 8 | | 05'36" (+00'27") | 1000 / 8000 |
| 9 | | 05'11" (+00'02") | 1000 / 9000 |
| 10 | | 05'26" (+00'17") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'31" (+00'22") | 112 / 11112 |
11月累積里程 :
183.40 km 
Asics TJR278-9090 累積 :
2343.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'37" | 00:11'35" |
| 3 | 05'27" | 00:17'02" |
| 4 | 05'34" | 00:22'36" |
| 5 | 05'35" | 00:28'11" |
| 6 | 05'28" | 00:33'39" |
| 7 | 05'42" | 00:39'21" |
| 8 | 05'36" | 00:44'57" |
| 9 | 05'12" | 00:50'09" |
| 10 | 05'26" | 00:55'35" |
| 11 | 05'10" | 01:00'45" |
| 11.1 | 05'29" | 01:01'22" |
展開計圈分析
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