16.2 km | 01:35:39 | 05:54/km日期: 2015-11-24 17:29 - 總爬升: 165 m - 卡路里: 1019 Cal - 溫度: 26°C - 濕度: 56%
Pace: 06'01" / 06'27" / 06'31" / 05'47" / 06'06" / 06'01" / 05'40" / 05'40" / 05'29" / 05'56" / 05'46" / 05'29" / 05'31" / 06'31" / 06'18" / 05'40" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 06'26" (+00'58") | 1000 / 2000 |
| 3 | | 06'31" (+01'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 06'05" (+00'37") | 1000 / 5000 |
| 6 | | 06'00" (+00'32") | 1000 / 6000 |
| 7 | | 05'40" (+00'12") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'56" (+00'28") | 1000 / 10000 |
| 11 | | 05'45" (+00'17") | 1000 / 11000 |
| 12 | | 05'29" (+00'01") | 1000 / 12000 |
| 13 | | 05'31" (+00'03") | 1000 / 13000 |
| 14 | | 06'30" (+01'02") | 1000 / 14000 |
| 15 | | 06'17" (+00'49") | 1000 / 15000 |
| 16 | | 05'39" (+00'11") | 1000 / 16000 |
| 17 | | 04'43" | 167 / 16167 |
美津濃wave rider 17，透氣性明顯弱了許多。
11月累積里程 :
254.65 km 
MIZUNO WAVE Rider 17 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'27" | 00:12'28" |
| 3 | 06'31" | 00:18'59" |
| 4 | 05'47" | 00:24'46" |
| 5 | 06'06" | 00:30'52" |
| 6 | 06'01" | 00:36'53" |
| 7 | 05'40" | 00:42'33" |
| 8 | 05'40" | 00:48'13" |
| 9 | 05'29" | 00:53'42" |
| 10 | 05'56" | 00:59'38" |
| 11 | 05'46" | 01:05'24" |
| 12 | 05'29" | 01:10'53" |
| 13 | 05'31" | 01:16'24" |
| 14 | 06'31" | 01:22'55" |
| 15 | 06'18" | 01:29'13" |
| 16 | 05'40" | 01:34'53" |
| 16.2 | 04'41" | 01:35'40" |
展開計圈分析
留言 
