12.1 km | 01:16:41 | 06:20/km日期: 2015-11-27 16:36 - 地點: 輔仁大學校園 - 天氣: 涼爽的天氣 - 平均心率: 150 - 卡路里: 674 Cal - 溫度: 18°C - 濕度: 52%
Pace: 06'50" / 06'12" / 05'59" / 06'14" / 05'52" / 06'37" / 06'16" / 05'57" / 06'27" / 06'34" / 06'08" / 07'04" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'58") | 1000 / 1000 |
| 2 | | 06'11" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'07") | 1000 / 3000 |
| 4 | | 06'13" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'37" (+00'45") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'56" (+00'04") | 1000 / 8000 |
| 9 | | 06'27" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'35") | 1000 / 10000 |
| 11 | | 06'14" (+00'22") | 1000 / 11000 |
| 12 | | 07'03" (+01'11") | 1000 / 12000 |
| 13 | | 06'09" (+00'17") | 85 / 12085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 :
361.35 km 
SKECHERS GO Run Ultra R 累積 :
779.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'12" | 00:13'02" |
| 3 | 05'59" | 00:19'01" |
| 4 | 06'14" | 00:25'15" |
| 5 | 05'52" | 00:31'07" |
| 6 | 06'37" | 00:37'44" |
| 7 | 06'16" | 00:44'00" |
| 8 | 05'57" | 00:49'57" |
| 9 | 06'27" | 00:56'24" |
| 10 | 06'34" | 01:02'58" |
| 11 | 06'08" | 01:09'06" |
| 12 | 07'04" | 01:16'10" |
| 12.1 | 06'02" | 01:16'41" |
展開計圈分析
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