36.1 km | 05:45:52 | 09:34/km日期: 2015-06-13 16:00 - 平均心率: 95 - 卡路里: 2539 Cal - 溫度: 27°C - 濕度: 71%
Pace: 05'13" / 06'26" / 07'48" / 06'51" / 05'47" / 00'02" / 00'02" / 04'09" / 08'50" / 13'12" / 08'23" / 10'44" / 08'44" / 08'57" / 11'16" / 11'45" / 10'40" / 09'38" / 08'21" / 11'03" / 42'57" / 08'08" / 08'32" / 09'56" / 09'44" / 09'40" / 09'10" / 09'20" / 09'25" / 09'14" / 09'27" / 09'12" / 10'21" / 09'56" / 10'00" / 09'34" / 35'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
6月累積里程 : 36.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 06'26" | 00:11'39" |
3 | 07'48" | 00:19'27" |
4 | 06'51" | 00:26'18" |
5 | 05'47" | 00:32'05" |
6 | 00'02" | 00:32'07" |
7 | 00'02" | 00:32'09" |
8 | 04'09" | 00:36'18" |
9 | 08'50" | 00:45'08" |
10 | 13'12" | 00:58'20" |
11 | 08'23" | 01:06'43" |
12 | 10'44" | 01:17'27" |
13 | 08'44" | 01:26'11" |
14 | 08'57" | 01:35'08" |
15 | 11'16" | 01:46'24" |
16 | 11'45" | 01:58'09" |
17 | 10'40" | 02:08'49" |
18 | 09'38" | 02:18'27" |
19 | 08'21" | 02:26'48" |
20 | 11'03" | 02:37'51" |
21 | 42'57" | 03:20'48" |
22 | 08'08" | 03:28'56" |
23 | 08'32" | 03:37'28" |
24 | 09'56" | 03:47'24" |
25 | 09'44" | 03:57'08" |
26 | 09'40" | 04:06'48" |
27 | 09'10" | 04:15'58" |
28 | 09'20" | 04:25'18" |
29 | 09'25" | 04:34'43" |
30 | 09'14" | 04:43'57" |
31 | 09'27" | 04:53'24" |
32 | 09'12" | 05:02'36" |
33 | 10'21" | 05:12'57" |
34 | 09'56" | 05:22'53" |
35 | 10'00" | 05:32'53" |
36 | 09'34" | 05:42'27" |
36.1 | 35'35" | 05:45'52" |