10.2 km | 00:51:06 | 05:01/km日期: 2015-11-26 18:21 - 卡路里: 702 Cal - 溫度: 14°C - 濕度: 51%
Pace: 05'03" / 05'03" / 04'57" / 05'10" / 05'06" / 04'58" / 05'53" / 04'52" / 05'55" / 04'59" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'16") | 1000 / 1000 |
| 2 | | 05'02" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'04") | 1000 / 3000 |
| 4 | | 05'10" (+00'18") | 1000 / 4000 |
| 5 | | 05'05" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'06") | 1000 / 6000 |
| 7 | | 04'58" (+00'06") | 1000 / 7000 |
| 8 | | 04'52" | 1000 / 8000 |
| 9 | | 05'11" (+00'19") | 1000 / 9000 |
| 10 | | 04'58" (+00'06") | 1000 / 10000 |
| 11 | | 04'31" | 162 / 10162 |
11月累積里程 : 139.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'03" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 05'10" | 00:20'13" |
| 5 | 05'06" | 00:25'19" |
| 6 | 04'58" | 00:30'17" |
| 7 | 05'53" | 00:36'10" |
| 8 | 04'52" | 00:41'02" |
| 9 | 05'55" | 00:46'57" |
| 10 | 04'59" | 00:51'56" |
| 10.2 | 04'36" | 00:52'41" |
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