14.0 km | 01:39:16 | 07:05/km日期: 2015-11-24 18:39 - 總爬升: 148 m - 卡路里: 930 Cal - 溫度: 21°C - 濕度: 78%
Pace: 05'18" / 05'58" / 06'16" / 05'20" / 05'37" / 07'55" / 07'13" / 07'41" / 07'27" / 09'56" / 06'29" / 06'29" / 06'29" / 10'27" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'36") | 1000 / 1000 |
| 2 | | 05'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'16" (+00'57") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'37" (+00'18") | 1000 / 5000 |
| 6 | | 07'55" (+02'36") | 1000 / 6000 |
| 7 | | 07'12" (+01'53") | 1000 / 7000 |
| 8 | | 07'41" (+02'22") | 1000 / 8000 |
| 9 | | 07'27" (+02'08") | 1000 / 9000 |
| 10 | | 09'55" (+04'36") | 1000 / 10000 |
| 11 | | 06'28" (+01'09") | 1000 / 11000 |
| 12 | | 06'28" (+01'09") | 1000 / 12000 |
| 13 | | 06'29" (+01'10") | 1000 / 13000 |
| 14 | | 10'26" (+05'07") | 1000 / 14000 |
| 15 | | 09'30" (+04'11") | 6 / 14006 |
11月累積里程 : 232.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'58" | 00:11'16" |
| 3 | 06'16" | 00:17'32" |
| 4 | 05'20" | 00:22'52" |
| 5 | 05'37" | 00:28'29" |
| 6 | 07'55" | 00:36'24" |
| 7 | 07'13" | 00:43'37" |
| 8 | 07'41" | 00:51'18" |
| 9 | 07'27" | 00:58'45" |
| 10 | 09'56" | 01:08'41" |
| 11 | 06'29" | 01:15'10" |
| 12 | 06'29" | 01:21'39" |
| 13 | 06'29" | 01:28'08" |
| 14 | 10'27" | 01:38'35" |
| 14.0 | 09'37" | 01:38'39" |
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