12.0 km | 01:00:27 | 05:01/km日期: 2015-11-25 16:25 - 地點: 正濱國中 - 平均心率: 164 - 卡路里: 736 Cal - 溫度: 20°C - 濕度: 89%
Pace: 05'05" / 05'11" / 05'04" / 04'54" / 05'09" / 05'08" / 05'27" / 05'06" / 05'01" / 05'03" / 04'59" / 04'36" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'36") | 1000 / 2000 |
| 3 | | 05'04" (+00'29") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 05'09" (+00'34") | 1000 / 5000 |
| 6 | | 05'07" (+00'32") | 1000 / 6000 |
| 7 | | 05'05" (+00'30") | 1000 / 7000 |
| 8 | | 05'06" (+00'31") | 1000 / 8000 |
| 9 | | 05'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'02" (+00'27") | 1000 / 10000 |
| 11 | | 04'59" (+00'24") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'56" (+00'21") | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
207.20 km 
Mizuno WAVE RIDER 18 SW 累積 :
360.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'11" | 00:10'16" |
| 3 | 05'04" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 05'09" | 00:25'23" |
| 6 | 05'08" | 00:30'31" |
| 7 | 05'27" | 00:35'58" |
| 8 | 05'06" | 00:41'04" |
| 9 | 05'01" | 00:46'05" |
| 10 | 05'03" | 00:51'08" |
| 11 | 04'59" | 00:56'07" |
| 12 | 04'36" | 01:00'43" |
| 12.0 | 04'26" | 01:00'49" |
Wencheng Lai 說推
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